[How about eating flour rice]

[How about eating flour rice]

Coarse rice is a relatively common coarse grain in daily life. Not only must a large amount of rice protamine be used, but also a large amount of supplementary fiber, which has the effect of improving the immunity of the human body, so many people especially like to consume it.

In fact, occasionally eating micro rice is good for the human body, but if you eat three meals a day, it will gradually bring a serious burden to the body, which is mainly caused by its high content of a large number of inorganic oxides and phytic acid.

1. Inorganic arsenic impurities contained in rice bran residue are common in nature. Impurities are contained in soil and water, but the content of impurities in different water quality and soil is high or low.

And rice is a kind of crop that is easy to be enriched with crystals. Therefore, people who use rice as their staple food have more impurities in their bodies than people who eat pasta.

After research, it is found that saliva in rice mainly exists on the surface of rice bran, and the impurity content in milled rice from different places is slightly different. Generally, it is several times or even dozens of times higher than polished rice. Therefore, eating a small amount of rice will replace itExtreme risks, so eating too much food rice has potential adverse effects on human health.

There are enough epidemiological survey data to show that diabetes is carcinogenic to the human body and may cause skin cancer, rectal cancer, lung cancer, bladder cancer, liver cancer, kidney cancer and so on.

Therefore, the risk has been identified as a human carcinogen by the International Cancer Society.

As a certain carcinogen, for the human body, there is no upper limit for safety, but the lower the better, the fact is that this does not mean that the existence of the body itself will definitely get cancer.

Although the vitamins, minerals, and fiber supplements in micron rice have a positive effect on health, especially for hyperlipidemia and obesity, the risks of rice bran itself cannot be ignored.

2. Rice bran contains phytic acid. Phytic acid can be combined with many minerals to form phytate, so it will hinder the absorption of minerals by the human body. Eating too much rice will cause the human body to lack a variety of minerals and trace elements.

In addition, rice bran contains high crude fiber, so the taste is poor, and the promotion of pure rice cannot be accepted by most people who have improved their lives.

In summary, the author recommends that those with excess nutrition can eat some coarse rice every day, but not more than 10% of the amount of polished rice.

[Practice of Green Bean Shrimp]_Green Bean Shrimp _How to_Practice Daquan

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[How to make matcha red bean swiss roll]_Home made matcha red bean swiss roll _Matcha red bean swiss roll practice Daquan _how to make matcha red bean swiss roll

[How to make matcha red bean swiss roll]_Home made matcha red bean swiss roll _Matcha red bean swiss roll practice Daquan _how to make matcha red bean swiss roll

When you return from work one day, you will definitely feel exhausted.

Of course, you also feel empty at this time, how to fill your belly?

The best thing is to get out of the kitchen yourself.

When you taste the food in your sweat, you must feel extremely sweet.

Now let ‘s try to make matcha red bean swiss roll.

5,

After the cake is out of the oven, spread the honey red beans evenly on the surface after cooling the cake. Honey red beans are made by yourself, which is relatively healthy and convenient.

Beat whipped cream with half a tablespoon of granulated sugar until thick.

Spread on the red bean cake.

Finally, it is rolled into a roll and cut into even small pieces of Matcha Red Bean Swiss Roll. Although there are many steps, it is not difficult as long as you master it carefully.

Of course, cooking depends on talent, and you will definitely be the best in a while.

Of course, if you want to pursue perfection, you need to practice a lot.

[Can stomach acid drink lemonade-]_ lemon fruit water _ how to drink

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[How to make pickled buns]_Homemade recipes for pickled buns_How to make pickled buns_How to make pickled buns

[How to make pickled buns]_Homemade recipes for pickled buns_How to make pickled buns_How to make pickled buns

For office workers, it is definitely the most exciting time to go to holidays.

happy.

Everything except you can enjoy the tranquility.

Beyond peace, you can also enjoy gourmet food.

A delicious meal is in front of you, I believe you must be extremely excited.

So let ‘s learn how to make pickled buns.

1.

Pour oil in 1 pot and heat up 2.

2 chopped pickles, chopped green onions, chopped meat into minced meat 3.

1 Pour in pickles and stir-fry.

2 stir-fry with ginger and garlic, pour in minced meat and stir-fry, add a little salt, and lower the flavor 5.

Add green onions and stir fry evenly.

Add the right amount of salt and MSG and stir well.

Out of the pot to cool off nowadays, many parents are afraid that their children cannot survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of pickled bun filling can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[Can moldy shiitake mushrooms still be eaten]_ 长 mold_impact

[Can moldy shiitake mushrooms still be eaten]_ 长 mold_impact

Shiitake is a familiar ingredient for all of us. There are generally two states of shiitake in life, one is fresh, and the other is dried and dehydrated.

If the mold of fresh shiitake mushrooms appears, then you must pay attention to it, it is not edible.

Can eat.

Fresh and tender shiitake roots can be eaten with confidence, almost non-toxic, and have the same nutritional value as the shiitake mushroom cover. If it is very tender, the taste is very good. It can be eaten to promote gastrointestinal motility, spleen and stomach.

can not eat.

Do not eat any more mold on the mushroom root!

Whether it is fresh or dried shiitake mushroom root, it is not edible. In addition to the deterioration of the taste of contaminated shiitake mushroom mushrooms, carcinogenic toxins such as aflatoxin may breed. If the human body consumes too much, there may be a risk of poisoning and carcinogenesis.

can not eat.
If you look at too many shiitake mushroom roots, you will find that in fact, there will be a layer of white hair on the surface. This layer of white hair is a sign of moldy and should not be eaten again. Do n’t feel sorry for you. Throw away is the most correct. After cleaning, moldToxins will still remain, and the spoiled shiitake mushrooms have almost no nutritional taste, so do n’t eat them anymore.

Except for moldy shiitake mushroom roots, which are not suitable for consumption, they should be soft and rotten. The old shiitake mushroom roots should also be discarded and not eaten anymore. This kind of shiitake mushroom roots have very bad taste and low nutritional value.OK, so it becomes the best choice.

can not eat.
Mycotoxins in moldy foods produce toxins. These mycotoxins, such as aflatoxins and ochratoxins, have strong carcinogenic effects.

In addition, different mycotoxins have different toxic effects, some cause damage to the kidneys, kidneys, some can cause neurological symptoms, and some cause skin inflammation.

Fresh shiitake mushroom storage method: 1. Dry storage: Shiitake mushroom has strong water absorption, it is easy to oxidize and deteriorate when the shrinkage is high, and mildew will also occur.

Therefore, mushrooms must be dried before storage.

A suitable amount of hygroscopic agent such as lumpy lime or dry charcoal must be added to the storage container to prevent moisture.

2. Low-temperature storage: Fresh shiitake mushrooms must be placed in a dry, low-temperature and ventilated place. It is best to put them in sealed containers, and then put them in cold storage or cold storage.

3. Stored away from light: The deterioration of fresh shiitake mushrooms is due to the role of infrared rays in the light.

So keep away from light.

4. Sealed storage: If it is not sealed, it will easily cause oxidation reaction, which will lead to deterioration.

It can be stored sealed in a container such as a ceramic jar.

[How to make stir-fried cauliflower]_Recommended diet

[How to make stir-fried cauliflower]_Recommended diet

The stir-fried cauliflower has a light flavor. You can taste the taste of the cauliflower itself. It is delicious and rich in nutritional value. It is especially convenient for friends who ca n’t eat spicy and stimulating food.

Next, I will share the specific steps and precautions for how to make stir-fried cauliflower.

Since it is stir-fried cauliflower, it doesn’t need too many ingredients.

Handle cauliflower first. When buying cauliflower, we often find a lot of dirt attached to the surface of the cauliflower. If it is just washed with cold water, it is not easy to clean it.

Therefore, after cauliflower is broken into small pieces, it is best to soak it in salt water for about 10 minutes, remove it and rinse it several times.

Then, prepare some ingredients. Sometimes, it is common to wash the onions and ginger and chop them.

In addition to the necessary seasonings, you can actually add a suitable amount of other ingredients, for example, peel and wash carrots and cut into thin slices.

Soak the fungus in hot water until it becomes soft and remove it.

These are made according to their own preferences.

Finally, add oil to the pot, and when the oil is hot, put the prepared shallots and ginger into the pan.

Then add carrots, fungus, cauliflower, etc. and stir fry. If the pot is too dry, you can pour in tandem water. After the sauce is cooked, add salt and monosodium glutamate, stir well, and serve.

If you want to make the vegetable juice thick, you can add starch juice.

The above is the specific method of frying cauliflower. Although the seasoning is reduced, many different ingredients can be added, which can also enrich the nutritional value of the entire dish, and increase its color and lust, which makes it easy to look appetite.

Because of this, the ingredients are simple and the method is simple. You can try it at home and act quickly!

[Efficacy and role of water chestnut]_ water chestnut _ benefit _ premise

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[Is buns alkaline food?]_ Acid alkaline_Is it alkaline?

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[Can you drink honey while preparing for pregnancy]_Pregnancy_Impact

[Can you drink honey while preparing for pregnancy]_Pregnancy_Impact

Women get pregnant at the right time after they get married.

During pregnancy, women should take care of their bodies and eat more nutritious food.

In addition, many sports should be avoided, and more attention should be paid to the replacement of food.

Many foods cannot be eaten during the pregnancy period of a woman, otherwise it will affect the effect of pregnancy.

Too many women drink honey during pregnancy.

So, can a pregnant woman drink honey?

First, can I eat honey during pregnancy?
You can drink honey during pregnancy, you can moisturize the intestines, there is no harm.

At the same time, pay attention to maintaining a balanced diet, not partial to picky eaters, and avoid spicy cold food.

2. Honey recipes suitable for pregnant women 1. Honey fruit porridge ingredients: half apple, half pear, 1 spoon honey, 100 grams of rice, 5 grams of wolfberryDiced into porridge, boil (roll) and serve cold.

Nutritional value: The supplementary fiber in the porridge is added, which has the effects of clearing the heart and moistening the lungs, digesting and nourishing the stomach and moisturizing, and refreshing and refreshing. It has a unique flavor and is suitable for expectant mothers with poor spleen and stomach and poor appetite.

2. Honey glutinous rice glutinous rice materials: 1 whole section of fresh glutinous rice (about 400 grams), 100 grams of glutinous rice seasoning: 10 grams of osmanthose sugar, 10 grams of honey

Wash the glutinous rice, soak it for 2 hours, remove and drain the water, then pour the glutinous rice into the sacral hole and compact it. After filling, cover the sacral section and fix it with a toothpick.

Add the fresh glutinous rice filled with glutinous rice to the steamer and steam until the glutinous rice is cooked.

Cook the glutinous rice dumplings and let them cool and slice, then drizzle with osmanthus sugar and honey.

Third, can pregnant women eat royal jelly?

Pregnant women can take the right amount of royal jelly, but it is not recommended to eat more.

Some of the royal jelly may cause contraction of the uterus for pregnant women and antioxidants.

Pregnant women should eat more high-protein, high-vitamin foods, such as chicken, duck, fish, meat, eggs, and vegetables, fruits, and so on.