[How about eating flour rice]
Coarse rice is a relatively common coarse grain in daily life. Not only must a large amount of rice protamine be used, but also a large amount of supplementary fiber, which has the effect of improving the immunity of the human body, so many people especially like to consume it.
In fact, occasionally eating micro rice is good for the human body, but if you eat three meals a day, it will gradually bring a serious burden to the body, which is mainly caused by its high content of a large number of inorganic oxides and phytic acid.
1. Inorganic arsenic impurities contained in rice bran residue are common in nature. Impurities are contained in soil and water, but the content of impurities in different water quality and soil is high or low.
And rice is a kind of crop that is easy to be enriched with crystals. Therefore, people who use rice as their staple food have more impurities in their bodies than people who eat pasta.
After research, it is found that saliva in rice mainly exists on the surface of rice bran, and the impurity content in milled rice from different places is slightly different. Generally, it is several times or even dozens of times higher than polished rice. Therefore, eating a small amount of rice will replace itExtreme risks, so eating too much food rice has potential adverse effects on human health.
There are enough epidemiological survey data to show that diabetes is carcinogenic to the human body and may cause skin cancer, rectal cancer, lung cancer, bladder cancer, liver cancer, kidney cancer and so on.
Therefore, the risk has been identified as a human carcinogen by the International Cancer Society.
As a certain carcinogen, for the human body, there is no upper limit for safety, but the lower the better, the fact is that this does not mean that the existence of the body itself will definitely get cancer.
Although the vitamins, minerals, and fiber supplements in micron rice have a positive effect on health, especially for hyperlipidemia and obesity, the risks of rice bran itself cannot be ignored.
2. Rice bran contains phytic acid. Phytic acid can be combined with many minerals to form phytate, so it will hinder the absorption of minerals by the human body. Eating too much rice will cause the human body to lack a variety of minerals and trace elements.
In addition, rice bran contains high crude fiber, so the taste is poor, and the promotion of pure rice cannot be accepted by most people who have improved their lives.
In summary, the author recommends that those with excess nutrition can eat some coarse rice every day, but not more than 10% of the amount of polished rice.