Top ten NG in health
The health care taboos that can’t be committed are the health care taboos. Once these taboos are touched, our physical health will be affected, especially for Chinese medicine health care.
Maybe many people don’t know enough about the taboos in TCM health, so it doesn’t prevent our TCM experts to introduce some common knowledge about TCM health, let us avoid entering the taboos of TCM health!
Avoid getting up early.
“Head” does not wear a hat.
The morning is the time when the yang is born. At this time, the yang is like a sapling. Although the growth momentum is very strong, it is very weak, and it is easy to be attacked by cold evil.
Yang Qi’s characteristic is to walk upwards, so from the perspective of the human body, the right side is where Yang Qi converges. If you go out in the morning without paying attention to head warmth, it is easy for cold evil to enter the brain and cause disease.
Avoid vulvar coldness.
To maintain a healthy body, yang must be strong, and yang is afraid of being attacked by evil.
If a room cannot be exposed to sunlight, it will have a heavy yin, the temperature will drop, and cold evil will easily invade the body surface, and even cause some disease from the surface.
Of course, for modern people living in buildings, it is difficult to ensure that each house has sunshine. At this time, heating or air conditioning needs to be transferred to maintain the room temperature.
Avoid sitting in wet places.
Some people do not understand the cause of the disease. They think that the body has skin protection, and the skin is impermeable to water. How can external moisture affect the body and cause disease?
Of course, real moisture cannot directly enter the body, but the body’s air and the outside air are mutually inductive. The external humidity is a kind of stagnant gas. When it is sensed into the body, the body’s air-conditioner also runs slowly, thus in the bodyGenerate wet evil.
So avoid staying too long in the previous environment.
Avoid cold sweats.
Under extreme high temperature conditions, clothes will immediately become wet when sweating. At this time, the skin’s pores are open, and the ability to resist external evils is reduced.
Therefore, after sweating, you should dry the sweat in time and change dry clothes.
Avoid hot clothes.
Xu Wenyi thinks that the long-sleeved clothes are hot and poisonous, and it is not appropriate to immediately upper body.
This may be exaggerated. After the clothes are dry, there is even a certain degree of heat, which will not cause any harm to your health.
Of course, if you have a fever that has not healed, you may need to take care to avoid wearing fresh or baked clothes.
Avoid sweating out the wind.
This should also be viewed flexibly. If it is three volt days, the body is sweating all the time, it is normal to take a fan to cool the wind.
The anti-sweating fan fan here means that the high temperature is not too high. When sweating because of exercise, do not fan the cold and fan, or drink cold drinks immediately.
Although the fan wind is very comfortable, the wind is the chief of all evils, and it has inadvertently struck the body with cold or wet evil.
Don’t sleep with lights and candles.
Some people like to sleep with the lights on, which is not good either.
Because the nature of light is yang, people need yang to sleep when they sleep. If there is light, it will make it difficult for yang to dive into yin, which will easily lead to uneasiness and affect sleep quality.
Don’t worry about sex.
During the day, the strongest day of yang is during the day, but the first birth of yang is at midnight (23:00?
1:00).At this time, Yang Qi has just sprouted and is very delicate. If you intercourse without taking care of one another, which will cause this immature sun to go out, the Yang Qi will not be flooded the next day and you will become tired easily.
Avoid summer moon cold water wipe the mat, winter moon hot clothes.
These two habits may not be so harmful, and few people are sleeping now, but this article still has practical significance, that is, it can not be a moment of happiness and violates the seasonal law.
Don’t be greedy in summer. Turn the air conditioner temperature too low, which can lead to insufficient sweating, and the ventilator cannot be fully turned on. In winter, you can’t be greedy, too much heat, which can lead to excessive sweating and leakage of fine gas.
Don’t watch the play.
This one is to persuade us to pay attention.
There are so many entertainment programs on the TV network now, we ca n’t be overly indulged in this, because when watching the program, our spirit will unknowingly follow it, and we will no longer pay attention to our internal feelings.
Traditional Chinese medicine believes that the mind is the “monarch’s official”. If the monarch chases the seductive dogs and horses all day long, he will not be able to perceive the people’s feelings well, and he will not be able to perceive the imbalance of the body at any time.
Therefore, entertainment should be moderate, avoiding long-term listening and sadness.
TCM health has always been an important way to protect our health in our lives, but for these taboo problems in TCM health, we need to learn to use it, eliminate these bad health habits in our lives, and build healthy work in our health life!