How to deal with poor race Chinese medicine meal to help you conditioning

How to deal with poor race Chinese medicine meal to help you conditioning

Click to buy skin care is something that women do throughout their lives. Cosmetics are one of the beauty methods for women, but good skin tone will never come from cosmetics. Beautiful looks are emitted from the body.

So what do women do if they are poor?

Traditional Chinese medicine points out that the appearance is closely related to the function of the human organs.

Only when the five internal organs are full of vital energy and strong blood, their faces may be bright and ruddy, and some medicated diets can regulate the functions of the internal organs.

Here we introduce: Saffron Hawthorn Cake Material: 15 grams of safflower, 500 grams of hawthorn, and 500 grams of rock sugar. Method: Add safflower to the right amount of water, cook the soup, and then extract the juice through the residue and set aside.

Hawthorn is pitted, then added with rock sugar, cooked together, safflower water, cooled, coagulated into pieces, cut into pieces of appropriate size, and ready to eat.

  The safflower hawthorn cake has the effect of promoting blood circulation, and the autumn and winter seasons are the season when a lot of hawthorn is on the market. It is cooked with rock sugar to nourish yin and lungs, and has an appetizing and digestive effect.

  Ingredients for peach kernel lily oatmeal: 15 grams of peach kernel, 30 grams of lily, 50 grams of oatmeal. Method: Fry the walnuts, grind them into powder, and cook them together with lily and oatmeal into porridge.

  Peach kernel lily oatmeal can be used as daily meals, which has the effect of nourishing yin and activating blood.

  Chrysanthemum pork liver soup materials: 500 grams of pork liver, 1000 grams of clear soup, 3 eggs, 10 grams of fresh chrysanthemum Method: Clean the liver of the pig, cut it in half, remove the fascia, etc., and then smashAdd mud, add appropriate amount of fresh soup, egg white, cooking wine and other condiments, stir well, put it in a container and steam over water.

During the cooking process, sprinkle some fresh chrysanthemums.

After the pork liver is cooked through, the rest of the broth and seasonings are boiled, adjusted, and poured into a container with pork liver.

  Chrysanthemum has the functions of clearing wind and clearing heat, calming the liver and eyesight, and regulating blood vessels.

The combination of chrysanthemum and pork liver into soup dishes has the effect of nourishing liver and blood, and nourishing eyes.

Dry eyes must watch out for sight killers

Dry eyes must watch out for sight killers

The climate was dry in the early spring. Too many people always felt that their eyes were dry and sore, and for white-collar workers who stared at the computer all day, their eyes were sore and dry.

  What are the “dangerous goods” that affect vision health?

Dry eye disease, amblyopia, cataract . The eye specialists of the Municipal People’s Hospital will introduce the eye diseases that need to be guarded.

  Dry eye: Contact lenses are the “accelerator” of dry eye.

People who often wear contact lenses often suffer from blurred vision, dry and uncomfortable eyes, local itching, and a strong foreign body sensation.

This is caused by frequent contact lens alignment.

There are many causes of dry eye, continuous reading, dry climate, disturbed smoke environment and continuous use of air conditioners, etc.

  So, why do contact lenses cause or aggravate dry eyes for a long time?

The following factors are worth noting.

Aligning the contact lens will change the number and mode of blinks, and the incomplete blink will increase, which will damage the stability of the tear film.

The lens is in close contact with the cornea, which affects the exchange rate of tear fluid and cannot be discharged in time to accumulate on the corneal surface.

Long-term contact lenses can easily stimulate the conjunctiva, leading to abnormal intensification of the conjunctiva, papillary conjunctivitis, affecting the function of the meibomian glands, resulting in abnormal secretion and secretion, and tears evaporate too quickly.

Soft contact lenses have poor oxygen permeability, which can lead to hypoxia in the cornea and the growth of new blood vessels, which will destabilize the ocular surface and cause incomplete tear film.

The destruction of the tear film increases the expectation of aggravating the cornea.

Lenses can easily deform or form deposits due to dehydration, which can also lead to dry eyes.

  Ophthalmologists remind that you should pay attention to the method of wearing contact lenses, properly control the time of wearing glasses (preferably no more than 8 hours a day), combined with standardized scientific care, and necessary regular eye examinations, it can still reduce the wearing of contact lenses.Discomfort or damage.

For example, it is best to choose lenses that change faster, or choose rigid contact lenses with high oxygen permeability. When wearing glasses, replace the appropriate artificial tears, and resolutely eliminate wearing glasses.

  Amblyopia: Amblyopia is more common in children 2-7 years old.

It means that there are no organic lesions, no ocular structural defects, and distance vision cannot be corrected to zero.

8 and above, may have organic mutations and refractive errors, but accompanied by an unsuitable visual loss cannot correct the person.

The incidence of amblyopia is high, but it is often related to the lack of timely treatment. The first is that parents do not know enough about the disease.

  How does magnetic field amblyopia?

Regular inspection, parents can buy a standard vision chart, hanging on a well-lit wooden board, 5 meters away for children to identify.

When a clinical diagnosis of eye disease is diagnosed, it is necessary to promptly investigate whether there is amblyopia.

Pay attention to observation. In addition to low vision, children with amblyopia often have other manifestations, such as strabismus, tilted eyes, squinting or looking at objects close to each other.

Once the child is found to have the above symptoms, he should go to the hospital for an early diagnosis.

  Ophthalmologists remind that the treatment of amblyopia is generally appropriate, so parents must be confident, patient, and carefully designed and careful.

After the glasses are fitted, the patient must be urged to wear them, especially when the child is looking at nearby objects.

In addition, parents can often change new forms, make or buy some auxiliary treatment equipment, and increase the interest of children’s training.

Such as the use of optical drug suppression therapy, in addition to insisting on wearing glasses, according to the doctor’s order punctual point with a prescribed concentration of atropine eye pupil dilation.

According to the doctor’s order, take the child to the hospital for follow-up visits regularly, and stop the doctor to determine the effect and adjust the treatment plan at any time.

  Cataract: The physical function of people to the elderly will gradually decline with age, and many diseases will gradually “see you”. Cataract is a relatively high incidence of eye diseases in the elderly.It can even cause blindness in the eyes, so if the elderly are still healthy, they should take corresponding measures in time.

  So how can we effectively prevent and avoid cataracts?

It can be done from the following aspects to avoid the exposure of strong ultraviolet rays, especially the ultraviolet rays of sunlight, which damage the crystal. The longer the exposure time, the greater the possibility of cataracts.

To avoid the lack of water in the body, the lack of water in the elderly is one of the reasons for the turbidity of the crystals. It is necessary to develop the habit of drinking more water.

Protein supplementation, lack of protein and vitamin A can cause corneal growth, cataracts, night blindness and other eye diseases.

Supplementing vitamins, vitamin C can reduce the damage of light to the lens and prevent the formation of senile cataracts.

B vitamins are important substances involved in the metabolism of nerve cells including the inner part of the optic nerve, and have the effect of protecting the eyelid, conjunctiva, bulbar conjunctiva and cornea.

The most important two weeks before falling in love

The most important two weeks before falling in love

American psychologists have conducted a survey of couples in love and found that among the couples who finally entered the marriage, when they were in love, each of them was in a position close to the close one, and their chance of success was the highest.Work in the same unit, study in the same school, or participate in the same club activities.

Experts believe that the close geographical location has caused the two to have increased opportunities for contact.

  In this case, the psychologist also conducted a psychological experiment: showing college students photos of A and B, both of whom have almost the same personal charm, but mainly show photos of A.

The results show that students are expected to re-approach A.

  When men and women meet for the first time, they will inevitably develop a sense of alertness. After becoming familiar, the alertness will become less and less, and they will gradually turn into good feelings.

It can be seen that gradual exposure can eliminate people’s alertness.

Therefore, psychologists suggest that if you identify the person you like, you must do your best to approach the other person.

  The so-called “earth the moon near the water platform”, re-engagement in the early stages of love, and properly show their strengths and talents, can indeed impress the other party and have a good impression.

But if the first impression is bad, maybe most of what you do is still useless.

Therefore, while creating opportunities, we must also pay attention to the grasp of scale, do not be too hasty or pretentious, so as not to cause resentment from each other.

Whether it is free love or acquaintance through introductions, it is better to reveal the true nature of nature, to treat each other with sincerity, and the success rate will be higher in the future.

  Spiritual resonance brings each other closer. Of course, mere entanglement does not mean success.

American psychologist Ucumm conducted a survey of 30 college freshmen’s friend selection behaviors and found that students mostly choose friends from nearby dormitories; and two weeks after enrollment, the two who became friends often had very close relationships with each other.Great consistency.

This survey proves that the alertness at the beginning is no longer eliminated, but if there is no resonance, the relationship between people will not last long.

  In the two weeks that are close to each other, each date, chat and meet, in addition to self-presentation, you must carefully collect each other’s various information, such as birthdays, preferences, etc., and then find the same thing with yourself.

You can focus the topics of communication on your common hobbies, such as watching movies, traveling, drinking coffee, etc. From the same point, expand the scope and topics of communication.

This will not only eliminate the other side’s alertness, but also make her / his heart be moved because of the increase of common ground.

  Strengthening communication and continuing the relationship Although the first two weeks of alternating contacts and spiritual resonance, it is a wonderful way to spark sparks between couples. “Moderation” is also an essential way for men and women to get along.

After becoming a couple, the two also need to adapt to each other’s running-in process. At this time, do not attempt to change each other. If it is not the principle of right and wrong, they can be coordinated by “seeking common ground while reserving differences”.

  When the passion gradually fades, both parties are still willing to communicate frequently, which is a good way to maintain emotions.

Tell your intentions, needs and even distress to the other party in a timely manner.

Even though she / he can’t help anything, she can feel respected.

Talkers can also feel relieved because they are free to speak their inner thoughts safely and freely.

Traditional Chinese medicine therapy for hemorrhoids

Traditional Chinese medicine therapy for hemorrhoids

Lead: What to do with breast pain?

Don’t panic, first cause the cause, and then symptomatic food therapy is sufficient.

For mammary hyperplasia and breast pain, you can eat corn loofah, kelp and lettuce in a pot; for mastitis breast pain, you can eat honey figs, lisianthus red bean porridge; for breast pain, you can eat crab shell with rice wine, pangolin white porridge .Let ‘s learn the traditional Chinese medicine diet for breast cancer pain.

  Hyperplasia of the mammary glands is not a cancer. It is a benign mutation, manifested as a cord-like, patchy, or cystic nodule in the breast.

The nodules of hyperplasia of mammary glands are relatively soft, accompanied by tenderness, clear boundaries, and change with the menstrual cycle or mood, and the size of their masses does not increase in the short term.

The mass of the retina is hard, no tenderness, unclear borders, changes in activity, a significant increase in the short term, or with axial downward, enlarged clavicle lymph nodes and inverted nipples, and the skin is orange peel-like changes.

However, it should be noted that breast hyperplasia without lumps sometimes coexists with breast cancer.

  First, breast hyperplasia and breast pain Chinese medicine believes that the disease is mostly caused by liver qi stagnation and sputum condensation.

  Principles of diet therapy: Shugan Qi, clearing away heat and dissolving stagnation, redeploying irritation.

  Common dietary manifestations: 1.

Corn Loofah Loquat: 100 grams of corn, 50 grams of loofah, 10 grams of orange kernels, 1 egg, boiled with water for 1 hour, add egg flower, water starch, rock sugar and mix well before boiling, twice a week.

  2.

Kelp lettuce pot: 100 grams of kelp, 100 grams of lettuce, ginger, spring onion, boil kelp for 30 minutes with fresh water, put lettuce, seasoning, sesame oil before boiling, once a day.

  3.

Cold celery kelp: 100 grams of kelp, 100 grams of celery, ginger, minced shallot, kelp, celery, cooked, add seasoning, sesame oil to the dish, once a day.

  4.

Prunella angelica porridge: Prunella vulgaris, Angelica sinensis, 10 grams each of fragrant, fry with water for 20 minutes, take the juice and add white porridge, brown sugar and mix it twice a week.

  Second, mastitis, breast pain, traditional Chinese medicine believes that the disease is mostly caused by liver and stomach stagnation, milk stasis.

  Dietary principles: Qingganwei, detoxification, Tongluo, Sanjie.

  Common dietary manifestations: 1.

Honey Juice Figs: 100 grams of figs, 30 grams of hawthorn, fry with water for 20 minutes, take juice and honey, and take it twice a day.

  2.

Loofah stewed tofu: 150 grams of loofah, 100 grams of tofu, add water and boil for 20 minutes, add ginger, spring onion, sesame oil before boiling, once a day.

  3.

Platycodon grandiflorum and red bean porridge: 10 grams each of platycodon grandiflorum and saponin, sauté with water for 20 minutes, add juice and mix in chili congee twice a day.

Suffering from mastitis and suppuration.

  4.

Pollen angelica porridge: astragalus, 10 grams each of pollen, 5 grams of angelica, fry with water for 20 minutes, take juice and add brown sugar to take.

Twice daily, ruling out mastitis.

  Third, breast cancer, breast cancer, and traditional Chinese medicine believe that the pathogenesis of this disease is imbalance of responsibility, liver and kidney deficiency, liver stagnation, stasis, and evil poison.

  The principle of diet therapy: it should be combined in its comprehensive treatment, and it does not affect distance therapy as a principle.

  Common dietary manifestations: 1.

Roast the crab shells in a suitable amount and grind them for later use.

2 grams each time, three times a day, rice wine delivery.

  2.

Astro 30?
90 grams, stewed.

Twice a week.  3.
10 grams of pangolin, 15 grams of Salvia miltiorrhiza, add water for 20 minutes, add to porridge, take once a day.

  4.

10 h each of apiary, zhebei, shanxi mushroom, zedoary turmeric, 30g each of wormwood and barley, fry for an additional 20 minutes with water, take the juice and add the appropriate amount of rock sugar, twice a week.

Persistent breast milk replacement is the first choice for young parents

Persistent breast milk replacement is the first choice for young parents

Liang Furong, chief physician of Pediatrics at Peking University First Hospital, pointed out that there are currently no specific guidelines for infants and young children, but the general consensus among experts is that breast milk replacement can be attempted, because breast milk can bring many benefits.

  For some babies who do not have breast milk or cannot replace breast milk for various reasons, in general, formula can be replaced within 1 year of age, and different formulas can be replaced according to different ages.

For example, one infant formula was used 6 months ago, and two infant formulas were used 6 months to 1 year.

For infants under 1 year of age, it is not suitable to feed with ordinary milk, because milk has some proportions that are not suitable for younger infants, such as protein content, calcium and phosphorus ratio, vitamin content, zinc and iron content.

  Infants and young children after 1 year of age have enhanced digestive function and use rice as their main food source. The requirements for milk are relatively simple.

Therefore, if conditions permit, infants over 1 year old are recommended to substitute infant formula; if conditions permit, they can also be replaced by ordinary milk.

Of course, for some special populations, some infants and children who are malnourished, anemia or thin should choose formula instead.

  Director Liang Furong proposed that yogurt is fermented milk, which is easier to digest.

Therefore, for infants and children over 1 year old with poor digestive function, drinking yogurt is beneficial.

For those who do not like to drink milk but can accept yogurt, yogurt is also a good choice instead of regular milk.

In addition, cheese is suitable for babies over 1 year old because of its high content of calcium, protein, and trace amounts.

In general, infants between 1 and 2 years of age consume 250 to 500 milliliters of milk to ensure a basic calcium supply.

  However, parents are reminded that yogurt and lactic acid bacteria drinks are not the same thing.

The actual protein content of lactic acid bacteria drinks is very small, and it cannot replace milk.

Relying too much on lactobacillus beverages instead of milk supplements affects appetite and does not provide children with the right amount of protein and calcium.

Unknown nutrition of spinach: blood and iron

Unknown nutrition of spinach: blood and iron

Spinach has good blood and iron effects, but it is notorious.

But how much do you know about the other nutritional values of spinach?

Today, I will take everyone to take a closer look!

  The amount of spinach is very low, and it is also nutritious. Other green leafy vegetables on the planet can only be counted on.

Spinach is rich in multivitamins and is one of the best sources of vitamin KK supplements.

Vitamin k is a bone-strengthening nutrient, but hardly anyone mentions it and does not get the knowledge it deserves.

We are all in blood sugar calcium, magnesium and vitamin d. These are of course important, but the lesser known vitamin k has a key role in osteogenesis, can activate osteocalcin and leave calcium molecules in the bones.
  You can try to take calcium, but if it is not absorbed by the bones, it will have no benefit to the body, and sometimes it will cause adverse effects and calcify in other parts of the body.

With vitamin k, you can ensure that the minerals in your bones are faithful in their respective positions.

A bowl of fresh spinach provides a double daily benchmark for nutrient supplements.

  An excellent alternative to milk. Vitamin C. When it comes to calcium, spinach is a great source of supply and a substitute for people who do n’t like milk.

Spinach also has vitamin a, manganese, folic acid, magnesium, iron, vitamin c, and anti-inflammatory lutein.

  Scientists have found that at least thirteen different flavonoids in spinach have both anti-oxidant and anti-cancer effects.

Scientists are very fascinated with the anti-cancer ingredients in spinach. They also refined spinach extract to do research and found that spinach extract can slow down the division of gastric cancer; it has also been found in mouse experiments to reduce the risk of skin cancer.

A study of adult women in New England in the 1980s found that the incidence of breast cancer was reduced in women who consumed spinach.

It’s really healthy, isn’t it?

The relationship between psychological factors and cancer

The relationship between psychological factors and cancer

Behavioral medicine research in recent decades shows that psychosocial factors are one of the important influencing factors of cancer formation. Similarly, the adverse psychological and behavioral responses of cancer patients can also seriously affect the development of the disease and the survival time of patients.

  Regarding the relationship between psychosocial factors and cancer, it currently involves the following aspects: ① people with certain emotional or personality behavior characteristics have an increased incidence of cancer; ② endocrine and immune defense functions that directly affect the development and outcome of cancer, Affected by the patient’s own emotional and behavioral response; ③ patients with certain psychological behavior characteristics, their survival time is shortened; ④ using emotional support and behavioral intervention and other psychological treatment methods can make the average survival time of patients prolonged.
  (1) A large number of studies on the occurrence of life events and cancer have found that cancer patients have a higher incidence of life events before the onset of illness. Among them, family unfortunate events such as widowed, death of close relatives, divorce, etc. are significant.

Leshan (1966) pointed out that the most obvious psychological factor before the onset of tumor symptoms is the loss of affection for close people; the author (1987) survey found that the incidence of unfortunate family incidents before the onset of cancer patients was higher than that of ordinary patients.

There are many similar studies.

In a cancer patient undergoing psychotherapy, most patients suffered from the death of their loved ones (spouse, parents, children) during the first half to eight years of onset, and few were less.

In addition, widows have a relatively high incidence of tumors; single women have a higher incidence of breast cancer.

All these prove that negative life events are linked to the occurrence of cancer.

  (2) Coping, emotional response and the occurrence of cancer. Further research has also shown that the relationship between life events and cancer occurrence depends on the individual’s response to life events.

Those who are not good at smearing negative emotional experiences caused by life events, that is, those who are accustomed to self-denial and depressive coping styles, have an increased incidence of cancer.

For example, Grossarth (1980) pointed out that unwillingness to express personal emotions and emotional depression is a psychological characteristic of cancer incidence; the authors (1987) and Gao Beiling (1989) also proved that cancer patients have a significantly more negative emotional response to frustration.
  (3) Personality characteristics and the occurrence of cancer. Certain personality characteristics, such as being overly cautious, careful, tolerant, pursuing perfection, emotionally unstable and not good at draining negative emotions, etc., often make it easier for individuals to live in the same living environment. “When encountering “life events,” in similar unfortunate events, it is also easy to produce more emotional experiences of disappointment, sadness, and depression.

These personality traits have been shown to be linked to the onset of cancer.

For example, the author (1987) found that the E-scale score and N-scale score of cancer patients were higher, which was consistent with the aforementioned personality characteristics.

In recent years, the behavioral medicine community has summarized the aforementioned personality traits as “type C behavior” and is exploring the relationship between type C behavior and cancer occurrence.

  (IV) Psychosocial factors and the development of cancer The previously discussed data on the relationship between life events, coping, emotions, personality characteristics and the occurrence of cancer are mainly derived from retrospective studies.

It is feasible to affirm that these factors are the cause of the cancer rather than the result (ie, the negative factors that report the exacerbation because of the cancer), and it is still difficult to determine.

It is noted that the question of whether tumors grow and spread and whether the development and outcome of cancer are affected by the patient’s psychological and behavioral characteristics is more positive.

Many authors (such as Stoll B, 1982) have proven that the average survival time of cancer patients with the following psychological and behavioral characteristics is significantly prolonged: ① always hope and confidence; ② can express or vent their negative emotions in time;Can actively carry out advance and happy activities; ④ can maintain close contact with people around.

In contrast, negative psychological behavioral responses accelerate the progression of cancer.

Therefore, in combination with the specific psychological and behavioral problems of cancer patients, timely giving necessary psychological intervention can improve their quality of life, enhance their confidence, and improve their psychosomatic response process, which has important clinical significance.

  (5) Psychobiological Mechanisms Psychoneuroimmunology studies have shown that psychosocial factors affect the occurrence and outcome of cancer mainly through immune mediation mechanisms (Baker, 1987).

For example, stressful stimuli make people depressed. When depressed, ACTH and adrenocortical hormone secretion increase, and even suppress the normal function of the immune system. Investigation shows that the lymphocyte metastasis function of widowed individuals is significantly lower, indicating the immune reserve status of those who experienced unfortunate eventsPoor; animal experiments also prove that in a stressful avoidance conditioned reflex experiment environment, multiple immune functions of mice are impaired, resulting in an increased success rate and growth rate of 6G3HED lymphosarcoma cells transplanted subcutaneously.

Ten minutes every day makes you look good

Ten minutes every day makes you look good

An international theoretical study on yoga found that yoga can relieve fatigue and stress for about two hours.

Taking a ten-minute yoga plan every evening will keep you mentally active.

Keep these asanas for minutes to relax your nervous body.

  Asana 1: Sitting cross-legged with the legs facing the chair, a long distance from the feet on the chair, with the feet above and below.

Place your hands behind the front, with your fingertips pointing away from your body.

The minimum tilt is from the side up, then forward and down on the chair, with the forehead down on the edge of the chair.

Inhale slowly, exhale, and constrict the spine. Hold for 2 to 3 minutes.

Then swap your legs and repeat the pose.

  Asana 2: Fold two blankets from head to knee to make it about 2 feet wide, 1 foot long, and 1 foot thick (depending on your flexibility).

Sit on the floor with one leg straight forward, hook your toes back, bend your left knee, put your left leg down on the floor, the heel of your left foot into the perineum, put your feet against your right thigh, and place the folded blanket next toAt the toes (depending on how soft you are).

Inhale, put your hands on both sides of your right leg, exhale straight up your hips, then fold your upper body against your right leg.

Repeat this breathing and contraction to the limit, keeping the chest open.

The forehead rests on a blanket, with slender arms.

After 2 to 3 minutes, get up slowly and repeat for another.

  Asana 3: The supported bridge folds 2 to 3 blankets to 2 feet long, 6 to 8 inches wide, and 3 to 6 inches thick.

Lie down with the spine all over the blanket, head and foot on the floor.

Lay your feet flat on the floor, with your feet as wide as your hips.

Hold for 2 to 5 minutes, breathing slowly and deeply.

  Asana 4: Fold 2 to 3 blankets with your legs against the wall, 2 feet long, 6 to 8 inches wide, and 6 inches thick.

Place 2 inches wide parallel to the wall.

Sit in the middle of the blanket, face vertically upwards, bend your knees, and place your feet on the floor. At the same time, with your right shoulders down, straighten your legs and rotate vertically so that the backs of your legs are against the wall.

Quickly bring the tibia inward.

Now the main shaft is perpendicular to the wall and the blanket is under the body.

Close your eyes and breathe slowly for 2 to 3 minutes.

Interpretation of Soybean Healthy Modern Life

Interpretation of Soybean Healthy Modern Life

In the ancient Greek god Tian, the goddess of agriculture Demeter gave a soy bean to her daughter Psifenni, who said she could “eliminate evil and prevent all diseases.

“But soon, the good-looking Pusifani left this soybean to the world to spread and multiply, and became a major crop in the world.

After research, British and American scientists have discovered the mystery that oriental women have beautiful faces, delicate skin, and a lower incidence of skin diseases than in Europe and the United States. Oriental soybean products are the “VIPs” on the table, and soybeans (soy beans) are just the “king of estrogen”.
.

hzh {display: none; }  在古希腊神恬中,农业女神得墨忒耳给了出远门的女儿普西芬尼一粒大豆,说能“消除邪恶,防冶百病。”But soon, the good-looking Pusifani left this soybean to the world to spread and multiply, and became a major crop in the world.
  Nowadays, the extremely high nutritional value of soybeans (soybeans, black beans) and their excellent health-care functions are increasingly passed on as “modern god live”.

  Myth 1: Doped phospholipids in Smart Power Soy is a natural nutrient active agent and an important substance for building a smart brain.

Since the human brain is 20?
30% is composed of phospholipids, so eating more foods that replace phospholipids replaces soybeans to increase the release of acetylcholine in the brain, thereby improving human memory and acceptance.

  In addition, soybean phospholipids contain nutrients such as phosphatidylinositol and sterols, which can increase neural function and vitality, and have better health care functions. Myth 2: Acid resistance in soybean phospholipids contains 85%?
9o% phosphatidylcholine and squamylacetamide, phospholipids, etc., have good health effects on human organs.

  Recent studies have shown that various tissues and organs in the human body contain a large amount of lung fat. Soy phospholipids can increase tissue function, reduce cholesterin, improve metabolic metabolism, prevent and treat cerebral arteries, coronary arteriosclerosis, and it also causes liver failure and health.It has a certain effect on hepatitis and mild liver.

In addition, soy phospholipids can also promote the absorption of fat-soluble vitamins and prevent acidification of the physique and various tissues and organs.

  Myth 3: Plant protein in soy-efficient soybeans is also an important health substance because it is the basic raw material for the complex intellectual activities of the brain’s military.

  Increasing the content of soy protein in food can increase the excitatory and inhibitory functions of the cerebral cortex and improve the efficiency of learning and work.

Avoid depression, the deep development of depression.

Some scholars have conducted comparative research and found that people who regularly eat plant protein have an average reduction of 12% compared with the above-mentioned plasma.

American scholars divided people with normal plasma into ab for clinical trials. The supplement in group A was mainly milk and animal protein, while the supplement in group B was mainly soy protein, while 500 mg of cholesterol was also added daily.

  Two weeks later, the experimental crystal fruit found that the additional low density lipoprotein in group b was significantly reduced, and the high density lipoprotein increased by 15%.

Far away has fully proved that soy protein does play an important role in cardiovascular complications.

Some colds cannot drink more water

Some colds cannot drink more water

Xiao Hu caught a cold, because the flu was too bad recently, he hurried to the hospital for treatment.

In order to make the cold better, Xiao Hu deliberately bought a large cup after seeing the doctor, and stored the cup in the office and drank water.

  In reality, when people have cold symptoms, they will also hear the friendly reminders of friends around to drink more water, which is good for colds.

  If you have a cold, you need to drink more water and drink more water. This seems to have become a common sense in people’s minds.

  Liu Jianbo, chief physician of the Department of Respiratory Medicine of the Second Affiliated Hospital of Zhengzhou University, said that for individual cold patients with severe viral infections such as “bronchitis, bacterial pneumonia,” it is not recommended to drink more water.

Because drinking more water will increase the secretion of anti-diuretic hormones, and because it can retain fluid by stimulating the reabsorption of water from the kidney collection tube, if excess fluid is obtained when anti-diuretic hormone secretion increases, it may cause lowSymptoms such as serum sodium and excessive fluid load.

  Liu Jianbo said that this is only a very few patients. For ordinary cold patients, drinking plenty of water will not have any bad effects.

  Suggestion: Is it safe and beneficial to drink colds intermittently? To cope with the invasion of colds, which way of drinking is safe and beneficial?

  Liu Jianbo said that after catching a cold, it is necessary to maintain drinking water, but do not drink a lot of water at one time, you should drink water intermittently.

Drink about one cup at a time, don’t exceed 300 ml, drink it at intervals, don’t drink in succession, this will cause too much burden on the kidneys.

The daily amount of water should not exceed 2000 ml.

In this way, the demand for common cold drinking water can be maintained without affecting the lower respiratory tract infection.

“In addition to paying attention to drinking water after a cold, you also need to rest in bed. Sufficient rest can help you recover strength and avoid resistance to the cold virus.

In addition, taking a hot bath, walking, rinsing with salt water, and a light diet are all good ways to help a cold recover as quickly as possible.

Liu Jianbo said