Summer health four-character secret is absolutely brilliant
The first word: “Summer” – three leaves of summer heat: mint leaves, light bamboo leaves, peppermint oil in the lotus leaves, there is a feeling of containing ice in the mouth, after brewing with water, it is naturalCooling drinks can refresh your mind.
銆€銆€Light bamboo leaves are traditional Chinese medicines that are used to prevent heat stroke.
It is best to use fresh leaves, don’t cook for too long, drink a small cup a day, can relieve the heat and reduce the thirst.
銆€銆€When eating glutinous food in the summer, the lotus leaves are of great use.
Wrap the ingredients with lotus leaves, or steam or boil, the nutrients will not be lost, and the alkaloids in the lotus leaves can also reconcile the greasy feeling.
銆€銆€Three fruits: carambola, kiwi, dragon fruit love to sweat in the summer, this is indispensable to eat fruit hydrating.
At this time, the fruit with high nutritional value and ability to relieve the heat needs to be carambola, kiwi and dragon fruit.
銆€銆€Carambola is high in content, more than 90%, and contains a variety of vitamins and minerals, not only to replenish water, but also to supplement potassium and sodium ions lost with sweat.
Kiwifruit is kiwifruit, which is rich in nutrients.
People often eat only flesh when eating dragon fruit. In fact, the anthocyanin rich in peel has a significant anti-aging effect. It is best to replace the peel and pulp with juice.
銆€銆€Three melons: bitter melon, cucumber, watermelon bitter gourd, cucumber, and watermelon all replace water.
銆€銆€Bitter gourd contains bitter melon, also known as lipoprotein, which can be used for fat loss; cucumber contains propanol diacid, which accelerates the decomposition of sputum in the body; watermelon is also called white tiger soup, which is the best fruit for summer heatstroke cooling, watermelon diuretic,It can also help with detoxification.
銆€銆€The second word: “Hot” – Heart Care Press: Pushing the five-hole heart-protecting heart, there are three points to press the 鎻? Laogong, Daling, Neiguan.
These three points are on the forearm and palm of your hand.
The Laogong acupoint is in the palm of the hand, the second and third metacarpal bones are biased to the third metacarpal bone, and the fist is bent to the middle of the middle finger; the Daling point is at the midpoint of the wrist transverse line; the Neiguan point is on the forearm palm side, largeOn the line connecting Ling and Quze, the wrist is 2 inches on the horizontal stripes.
Often you can calm down and calm your heart.
銆€銆€Eat: Lily, Ophiopogon lily lotus seed white fungus soup to moisten dry Yin, will be 15 grams of lotus seeds, 10 grams of white fungus, and 30 grams of lily, rock sugar in the same pot, add water, boil until the soup is ready to serve, dailybowl.
銆€銆€Ophiopogon japonicus not only helps to moisturize the lungs, but also helps to improve the symptoms of angina caused by yin deficiency and blood stasis.
It is good to replenish the lungs with yin and drink directly with the water. It is usually good to put about 5 grams of Ophiopogon in a cup of water.
銆€銆€The third word: “wet” – 绁?wet into the summer, more open the “rainy mode”, the surrounding weather is the most guilty of the body: there are often colds, cold appetite, bloating, diarrhea, skin rash.
These are the disasters that are too wet.
銆€銆€A porridge: Huanren plus red beans recommended to eat more red beans, glutinous rice, winter melon skin, coix seed, yam and other spleen and damp food. Among them, the coix seed and red bean are mixed together to eat porridge, the effect of dampness is stronger.
The red bean is beneficial to the wet and diuretic effect. When the glutinous rice is wet, the red bean can be used to discharge the moisture better.
These two are paired together, and there is also the effect of clearing heat, strengthening the spleen and stomach, and the color and fragrance are better.
銆€銆€A box of medicine: Huoxiang Zhengqi water can not be less rainy season, heavy humidity, alternating rain and rain, plus sweating at this time, like cold drinks, like air conditioning, etc., it is easy to feel the cold and cold and lead to colds and stomachInjured.
Xiangzhengqishui is a magic weapon to deal with these small diseases, and it is very useful for Shushi cold and diarrhea.
If you can’t stand the special taste, you can replace the Huoxiang Zhengqi soft capsule.
銆€銆€In addition, you can often press the three points of the wind pool, Hegu, Yingxiang, according to the role of hurricane in the Fengchi point, according to Hegu point can relieve the headache caused by cold, according to Yingxiang point, there are dredge meridians, thus preventing colds.
銆€銆€An item: Prepare a dry towel around the summer, hot and hot, plus sweat penetrates the skin, the skin barrier is easily destroyed, wet evil will take advantage of the body surface, easy to cause eczema, dermatitis, hand, foot and other infections, skin diseases,Therefore, it is very important to wipe off sweat in time when sweating.
When you go out on a rainy day, you can prepare a dry towel and dry the rain on your body to keep your skin dry.
銆€銆€The fourth word: “Fire” – fire lotus seed core – clear heart fire when the tongue appears red, even ulcers, swelling and pain, or heart trouble, insomnia, thirst like cold drink, face red, urine yellow, etc., Chinese medicine believesThis is the performance of the heart.
The heart is booming, use 1-2 grams of lotus seed core, add to the water cup, brew with boiling water, and put it in 5-10 minutes.
The lotus seed core has the functions of clearing fire, going to heat, stopping bleeding, treating upset, thirst, redness and swelling. This tea has a clear heart fire, in addition to annoying heat, lowering blood pressure and the like.
銆€銆€Kuding tea – go to the stomach, stomach, fire, heartache, or tooth bleeding.
Red face fever, sore throat, bad breath, burning in the stomach, thirst like cold drink.
Constipation and so on.
You can take 1-2 grams of Kudingcha soaked in water, you can use a small amount at the beginning, and gradually increase after the bitterness is adjusted.
Kudingcha is good at clearing stomach fire and cooling off heat.Modern clinical application shows that Kudingcha has the functions of eliminating heat and detoxification, anti-inflammatory and bactericidal, relieving phlegm and relieving cough, strengthening the stomach and eliminating the product, refreshing the blood, lowering blood pressure, lowering blood fat and lowering cholesterol.
銆€銆€Rhizoma Imperatae – lung fire in the summer, the lungs are too hot, can be seen nosebleeds, hot in the nasal cavity, or accompanied by stench in the nose, heavy breathing, hot in the chest, dry throat and swelling.
Dry stools, etc.
It can be combined with 10-15 grams of Rhizoma Imperatae and Jianmao can clear the lungs and reduce the fire.
Clearing the heat under the heat, cooling blood to stop bleeding, to the summer diuretic.