Summer health four-character secret is absolutely brilliant


Summer health four-character secret is absolutely brilliant

The first word: “Summer” – three leaves of summer heat: mint leaves, light bamboo leaves, peppermint oil in the lotus leaves, there is a feeling of containing ice in the mouth, after brewing with water, it is naturalCooling drinks can refresh your mind.

銆€銆€Light bamboo leaves are traditional Chinese medicines that are used to prevent heat stroke.

It is best to use fresh leaves, don’t cook for too long, drink a small cup a day, can relieve the heat and reduce the thirst.

銆€銆€When eating glutinous food in the summer, the lotus leaves are of great use.

Wrap the ingredients with lotus leaves, or steam or boil, the nutrients will not be lost, and the alkaloids in the lotus leaves can also reconcile the greasy feeling.

銆€銆€Three fruits: carambola, kiwi, dragon fruit love to sweat in the summer, this is indispensable to eat fruit hydrating.

At this time, the fruit with high nutritional value and ability to relieve the heat needs to be carambola, kiwi and dragon fruit.

銆€銆€Carambola is high in content, more than 90%, and contains a variety of vitamins and minerals, not only to replenish water, but also to supplement potassium and sodium ions lost with sweat.

Kiwifruit is kiwifruit, which is rich in nutrients.

People often eat only flesh when eating dragon fruit. In fact, the anthocyanin rich in peel has a significant anti-aging effect. It is best to replace the peel and pulp with juice.

銆€銆€Three melons: bitter melon, cucumber, watermelon bitter gourd, cucumber, and watermelon all replace water.

銆€銆€Bitter gourd contains bitter melon, also known as lipoprotein, which can be used for fat loss; cucumber contains propanol diacid, which accelerates the decomposition of sputum in the body; watermelon is also called white tiger soup, which is the best fruit for summer heatstroke cooling, watermelon diuretic,It can also help with detoxification.

銆€銆€The second word: “Hot” – Heart Care Press: Pushing the five-hole heart-protecting heart, there are three points to press the 鎻? Laogong, Daling, Neiguan.

These three points are on the forearm and palm of your hand.

The Laogong acupoint is in the palm of the hand, the second and third metacarpal bones are biased to the third metacarpal bone, and the fist is bent to the middle of the middle finger; the Daling point is at the midpoint of the wrist transverse line; the Neiguan point is on the forearm palm side, largeOn the line connecting Ling and Quze, the wrist is 2 inches on the horizontal stripes.

Often you can calm down and calm your heart.

銆€銆€Eat: Lily, Ophiopogon lily lotus seed white fungus soup to moisten dry Yin, will be 15 grams of lotus seeds, 10 grams of white fungus, and 30 grams of lily, rock sugar in the same pot, add water, boil until the soup is ready to serve, dailybowl.

銆€銆€Ophiopogon japonicus not only helps to moisturize the lungs, but also helps to improve the symptoms of angina caused by yin deficiency and blood stasis.

It is good to replenish the lungs with yin and drink directly with the water. It is usually good to put about 5 grams of Ophiopogon in a cup of water.

銆€銆€The third word: “wet” – 绁?wet into the summer, more open the “rainy mode”, the surrounding weather is the most guilty of the body: there are often colds, cold appetite, bloating, diarrhea, skin rash.
These are the disasters that are too wet.

銆€銆€A porridge: Huanren plus red beans recommended to eat more red beans, glutinous rice, winter melon skin, coix seed, yam and other spleen and damp food. Among them, the coix seed and red bean are mixed together to eat porridge, the effect of dampness is stronger.

The red bean is beneficial to the wet and diuretic effect. When the glutinous rice is wet, the red bean can be used to discharge the moisture better.

These two are paired together, and there is also the effect of clearing heat, strengthening the spleen and stomach, and the color and fragrance are better.

銆€銆€A box of medicine: Huoxiang Zhengqi water can not be less rainy season, heavy humidity, alternating rain and rain, plus sweating at this time, like cold drinks, like air conditioning, etc., it is easy to feel the cold and cold and lead to colds and stomachInjured.

Xiangzhengqishui is a magic weapon to deal with these small diseases, and it is very useful for Shushi cold and diarrhea.

If you can’t stand the special taste, you can replace the Huoxiang Zhengqi soft capsule.

銆€銆€In addition, you can often press the three points of the wind pool, Hegu, Yingxiang, according to the role of hurricane in the Fengchi point, according to Hegu point can relieve the headache caused by cold, according to Yingxiang point, there are dredge meridians, thus preventing colds.
銆€銆€An item: Prepare a dry towel around the summer, hot and hot, plus sweat penetrates the skin, the skin barrier is easily destroyed, wet evil will take advantage of the body surface, easy to cause eczema, dermatitis, hand, foot and other infections, skin diseases,Therefore, it is very important to wipe off sweat in time when sweating.

When you go out on a rainy day, you can prepare a dry towel and dry the rain on your body to keep your skin dry.

銆€銆€The fourth word: “Fire” – fire lotus seed core – clear heart fire when the tongue appears red, even ulcers, swelling and pain, or heart trouble, insomnia, thirst like cold drink, face red, urine yellow, etc., Chinese medicine believesThis is the performance of the heart.

The heart is booming, use 1-2 grams of lotus seed core, add to the water cup, brew with boiling water, and put it in 5-10 minutes.

The lotus seed core has the functions of clearing fire, going to heat, stopping bleeding, treating upset, thirst, redness and swelling. This tea has a clear heart fire, in addition to annoying heat, lowering blood pressure and the like.

銆€銆€Kuding tea – go to the stomach, stomach, fire, heartache, or tooth bleeding.

Red face fever, sore throat, bad breath, burning in the stomach, thirst like cold drink.

Constipation and so on.

You can take 1-2 grams of Kudingcha soaked in water, you can use a small amount at the beginning, and gradually increase after the bitterness is adjusted.

Kudingcha is good at clearing stomach fire and cooling off heat.Modern clinical application shows that Kudingcha has the functions of eliminating heat and detoxification, anti-inflammatory and bactericidal, relieving phlegm and relieving cough, strengthening the stomach and eliminating the product, refreshing the blood, lowering blood pressure, lowering blood fat and lowering cholesterol.

銆€銆€Rhizoma Imperatae – lung fire in the summer, the lungs are too hot, can be seen nosebleeds, hot in the nasal cavity, or accompanied by stench in the nose, heavy breathing, hot in the chest, dry throat and swelling.

Dry stools, etc.

It can be combined with 10-15 grams of Rhizoma Imperatae and Jianmao can clear the lungs and reduce the fire.

Clearing the heat under the heat, cooling blood to stop bleeding, to the summer diuretic.

Inferior toothbrushes cause your mouth to be attacked by cancer


Inferior toothbrushes cause your mouth to be attacked by cancer

The weather is dry, many people get angry, and there are mouth ulcers, so too many people do not agree.

Therefore, Huang Wei, deputy director of the Department of Stomatology of the People’s Hospital of Zhejiang Province, reminded that oral oral ulcers are only caused by a lack of vitamins and strong internal fire. The problem is not big, but if there are frequent small ulcers, small granules, white spots on the oral mucosa, etc.It is the alarm signal issued by oral cancer, and diagnosis should be made as soon as possible.

銆€銆€Dr. Huang said that in addition to the above induced factors, bad habits such as not brushing teeth or using inferior toothbrush for a long time can also induce oral cancer.

He said that long-term use of inferior toothbrush can not completely eliminate the bacteria in the mouth, can cause the formation of carcinogenic nitrosamines, and lead to stomatitis, plus some cells are in a proliferative state, sensitive to carcinogens, and can lead to oral cancer in the long run.happened.

銆€銆€If you have dental caries or broken dentures, you should pay attention to oral hygiene, choose a good toothbrush, toothpaste, etc.

Because these foreign bodies rub against the tongue for a long time, it may cause local chronic ulcers in the oral mucosa. If the ulcer does not heal for more than one month, it is likely to have cancer.

銆€銆€In addition, Dr. Huang Wei also reminded that anti-oral cancer must quit smoking and alcohol, among which smokers are four times more likely to have oral cancer than non-smokers.

At the same time, we must pay attention to vitamins and trace elements to avoid imbalance of nutrient intake, resulting in thickening and damage of oral mucosa epithelium, creating conditions for oral cancer.

Health 5 parts, are you washing right?


Health 5 parts, are you washing right?

Every day, routine washing, brushing, bathing. does not mean that it really promotes its role.

After washing for a lifetime, I found that I have never washed it!

銆€銆€Clear water to clean the vulva vulva is the first portal to prevent genital tract infections. If the vulva is infected, it can directly invade the vagina, and further it is the uterine cavity and fallopian tube.

Therefore, experts recommend: insist on cleaning the vulva every day.

The correct method: first clean the special wash basin first, then put the cold water half basin, put the rubbed towel together in the basin, boil for 5-10 minutes, wait until the water is cold to not wash the vulva, this is equal toSterilized water and a towel to clean the vulva can prevent infection and protect the vagina from self-cleaning.

銆€銆€Washing the breast with warm water The modern medicine believes that there are sebaceous glands and apocrine glands on the breast, and the oil on the surface of the breast is secreted by the sebaceous glands under the areola.

銆€銆€Experts pointed out that cleaning products that often use soaps will wash away the keratinized cells on the surface of the skin by mechanical and chemical action, thereby causing cell division and proliferation.

If these keratinized cells are constantly removed, the protective layer on the surface of the skin is damaged and the epidermis is swollen. This swelling is caused by local excessive drying, substitution and cell replacement.

銆€銆€If the cleaning items such as soap are repeatedly used every night, it is easy to alkalinize the skin of the skin, and it takes a certain time for the skin of the chest to re-cover the protective layer and restore its acidified environment.

While continuously basifying the surface of the skin, the soap also promotes the proliferation of alkaline flora on the skin, making it difficult to locally acidify the breast.

In addition, it is washed with soap and also removes the substance-grease that protects the skin from skin lubrication.

銆€銆€Therefore, in order to fully maintain the local hygiene of the breast, it is best to choose warm water to clean.

銆€銆€Warm water brushing people’s teeth at 35?

Normal metabolism can be carried out at a temperature of 5 掳C.

Warm water around 35 掳C is a benign oral protectant. Using this water rinse will give people a refreshing and comfortable taste.

If the teeth are often stimulated by sudden cooling and sudden heat, it may cause bleeding gums, dentinal neurosis or other dental diseases.

銆€銆€Wash your face with cold water to wash your face, which is good for hygiene and beauty.

Because the stimulation of cold water can not only improve the blood circulation of the face, but also enhance the elasticity of the skin, eliminating or reducing wrinkles.

Cold water wash your face and exercise your cold resistance, prevent colds, rhinitis, and discomfort for patients with neurasthenia and neurological headache.

Of course, the temperature of the cold water used for washing the face should not be too low, preferably around 10 掳C.

銆€銆€The hot water washes the feet with hot water soaking feet, the transitional blood vessels are dilated, and the local blood flow speed is increased, thereby increasing the supply of nutrients in the lower limbs.

There are many acupuncture points on the human foot, and the process of washing the feet is also the process of acupressure.

Washing your feet with hot water before going to bed is clean and hygienic, and it can prevent fatigue and prevent diseases.

In the winter, it is necessary to wash the feet with hot water, which also has a certain preventive effect on frostbite.

銆€銆€People with insomnia and varicose veins wash their feet with hot water every night, which can relieve symptoms and make them easy to fall asleep.

Of course, the foot washing water should not be too hot, so it should not exceed 45 掳C.

Eat more red fruits and vegetables to prevent aging and colds


Eat more red fruits and vegetables to prevent aging and colds

Strawberries, cherries, red peaches. At the moment, all kinds of red fruits and vegetables are on the market. The red and bright colors make people appetite. In the eyes of TCM health experts, they are beauty, anti-aging, detoxification, nourishing, anti-aging.The “treasure of fruits and vegetables” for colds.

銆€銆€”The face is like peach, the lips are like cherries.” People usually describe the good looks of a person. TCM professor Yang Ting of Xiyuan Hospital of China Academy of Chinese Medical Sciences said that according to the theory of Chinese medicine pictograms, eating red fruits and vegetables can make the face ruddy.Beauty effect.

From the perspective of Western medicine, various fruits and vegetables are supplemented with vitamin C, vitamin E, lycopene, etc., and also have good anti-aging, cosmetic effects, and can prevent colds.

銆€銆€From the theory of traditional Chinese medicine, eating red fruits and vegetables often not only softens blood vessels, lowers blood fat, but also removes dampness and water.

In its center, the beautiful radish has a strong diuretic effect, and it is a good fruit and vegetable to eat detox.

銆€銆€Experts also pointed out that the reason why red fruits and vegetables are red and attractive is mainly because they are rich in lycopene, especially in mature tomatoes.

This is a strong antioxidant that helps the body to delay aging and prevent cancer.

銆€銆€鈥淭he freshest, the best, the most nutritious, the most easy to absorb, the most economical.鈥?Professor Yang Li summed up the five benefits of eating all kinds of red fruits at the moment, and reminded that since the red color is selected, the more mature, the more red the colorFruits and vegetables have too many nutrients.

Six recommendations for caring for the stomach of the elderly


Six recommendations for caring for the stomach of the elderly

First, you should maintain a relaxed mood when eating. The bad mood of people during meals may cause chaotic chaos in their bodies.

The autonomic nervous disorder can cause excessive secretion of gastric acid and pepsin, corrosion of the gastric mucosa, weakness of gastric vasoconstriction, decreased gastric motility, etc., and can cause food to stay in the stomach for too long, causing stomach fatigue.

Therefore, people can have some pleasant topics or listen to music when they eat, so that they have a good mood when eating.

銆€銆€Second, drink a cup of cabbage juice every day. Among the best vegetables recommended by the World Health Organization, cabbage is ranked third.

This is because people often eat cabbage to promote the activity of gastric cells and reduce the possibility of cancer in the stomach.

In addition, the vitamin U contained in cabbage has an anti-ulcer effect and can protect the gastric mucosa.

Patients with stomach disease who receive 250 grams of slightly warmed fresh cabbage juice before meals can prolong stomach pain and promote the healing of stomach and duodenal ulcers.

銆€銆€Third, do not eat nightingale Many people like to eat nightingales, thinking that this can supplement the body at night.

In fact, this is a wrong approach.

At night, most of the body’s tissues and organs have entered a state of “resting”, including the stomach.

If a person eats at this time, the stomach is forced to work nervously, and a large amount of gastric juice is secreted to digest the food.

銆€銆€Since the brain is already in a “rest” state at this time, the secretion of gastric juice is in an uncontrolled state, which causes excessive secretion of gastric juice.

Excessive gastric juice can corrode the gastric mucosa, causing erosion and ulceration of the gastric mucosa.

Therefore, people should try to avoid eating at night.

Those who like to eat supper can turn three meals a day into four or five meals, and dinner can be eaten a little later.

This will avoid eating at night and without feeling old.

銆€銆€Fourth, pay attention to rest after meals. People often say: “After a meal, walk a hundred steps and live to ninety-nine.”

If this sentence means: people will leave immediately after eating.

Well, this view is wrong.

After the meal, the food is concentrated in the stomach. At this time, the stomach needs a lot of digestive juice and blood to digest the food.

Therefore, people even take a walk after a meal, which will make the blood spread throughout the body, resulting in a relatively reduced blood supply to the stomach, so that the food is not fully digested and absorbed.

Therefore, people should sit and rest for half an hour after a meal, and then carry out other activities so that the food can be fully digested and absorbed.

銆€銆€Fifth, do a good job of warming the stomach outside the stomach without thick muscles and aunt, is one of the least protected organs of the human body.

Therefore, the stomach is easily affected by changes in external temperature.

When the stomach is stimulated by cold air, the amount of gastric acid secretion will increase, causing contractile contraction of dialysis, which may lead to stomach pain, indigestion, vomiting, diarrhea and other symptoms.

Therefore, people must do a good job of warming the stomach when it is cold.

銆€銆€Sixth, the implementation of the meal system to prevent infectious diseases and stomach problems, you have to mention Helicobacter pylori.

A large number of studies have shown that 80% of gastric ulcers are caused by Helicobacter pylori infection, and it is even the chief culprit of gastric cancer.

Helicobacter pylori can spread through the digestive tract and is parasitic in the mucosa of the human stomach and duodenum.

After human infection with Helicobacter pylori, the gastric mucosa will gradually lose its protective effect, causing inflammation and necrosis of gastric tissue.

Therefore, we should try our best to implement a meal-sharing system in our daily diet to kill the chance of reducing Helicobacter pylori infection.

Especially in families with patients with gastric ulcers, a meal system should be implemented.

What kind of tea for office workers to recommend five health teas


What kind of tea for office workers to recommend five health teas

Tea is one of the favorite drinks of office workers. There are many kinds of tea, which can be divided into black tea, green tea, black tea, Pu’er tea, Tieguanyin, etc. So, for office workers, is it better to eat some tea?

Here are five kinds of health teas that are most suitable for office workers. Green tea contains powerful antioxidants, vitamin C, which can help eliminate free radicals in the body. It can also resist radiation and oxidation, protect cell health and promote cells.The metabolism keeps the skin healthy and is the best drink for office workers who often face computers.

銆€銆€Chrysanthemum tea chrysanthemum has the effect of clearing the liver and clearing the liver. Adding a proper amount of honey to make a cup of chrysanthemum honey tea can help you to restore a good state, which is very helpful for relieving depression.

Drinking chrysanthemum tea is very beneficial to both eyes and liver.

銆€銆€Rose tea is sweet and bitter, and the most obvious effect is to relieve qi, relieve blood stasis and regulate menstruation and relieve pain.

It has a very mild medicinal properties, can warm the heart and blood of the human body, and relieves the body’s suffocation, thereby calming, soothing and anti-depressant effects.

Drinking rose tea often, it can also be used for beauty and beauty.

銆€銆€Honeysuckle tea honeysuckle belongs to the family Lonicera japonica, which is processed into honeysuckle tea with its flowers and tea. It has the functions of cooling and detoxifying, promoting vitality, anti-inflammatory, cooling blood and stopping diarrhea.

For office workers, drinking honeysuckle can play a role in reducing fire and detoxification.

銆€銆€Cassia tea cassia has the effect of clearing heat, eyesight, and benefiting bones. In addition, it can effectively treat constipation problems, which is an essential drink for office workers.

Winter health recipe: add Chinese medicine to the humidifier


Winter health recipe: add Chinese medicine to the humidifier

In the winter, the weather is getting dryer and some households use a classified humidifier to regulate the indoor air humidity.

At this time, it is the high incidence of complications such as rhinitis and pharyngitis.

In addition to normal treatment, optimizing the use of a humidifier at home can improve various dryness symptoms.

銆€銆€1, air sterilizing with vinegar fumigation method, vinegar 5 per cubic meter of space?
10 ml to 1?
2 times of water to replace the boil, each fumigation for 4 hours, fumigation once every other day.

銆€銆€2, honeysuckle, chrysanthemum, white peony, fragrant amount, decoction with water, take the appropriate amount of medicinal juice, add water, add to the humidifier, close the doors and windows, so that the water vapor filled the room, in addition to the role of humid room air, with heat and detoxification,Aromatic allergies help to treat dry rhinitis and pharyngitis.

銆€銆€3, chrysanthemum, dandelion, moderate amount, boiled with water (method same as above), with a fragrant and wanted effect, can relieve nasopharyngeal discomfort.

銆€銆€4, if you want to be more convenient, you can choose Qingrejiedu oral solution, Shuanghuanglian oral solution plus water after adding a humidifier, can relieve sore throat, nasal dryness and other symptoms.

銆€銆€5, in the humidifier water drops a few drops of oil to humidify the room, or pour a cup of hot water, a few drops of wind oil into it, steamed nose, it has the effect of heat, overnight, moisturizing, in the humid roomAt the same time, it can also be a certain disease prevention effect.

But at the same time, I also remind everyone that when using traditional Chinese medicine, we must pay attention to replacement, it is best to filter it to prevent insertion of the humidifier.

銆€銆€Special reminder: Some residents do not pay attention to cleaning the humidifier regularly. The long time inside the humidifier may breed a lot of bacteria and mold.

These bacteria penetrate the water vapor and spread into the air, which can cause respiratory infections in users, and a series of health problems including “humidifier pneumonia”.

銆€銆€Therefore, when enjoying the comfort brought by the humidifier, you should not neglect to carry out the cleaning. It is best to change the water every day and use it once a week or so according to the instructions.

Do not use too long, usually it can be turned off in a few hours, not all day; the humidifier is placed not too close to the human body, not to “blow” the face.

Another thing to note is that arthritis, diabetes patients should not use a humidifier.

Experts remind the flu season to change teeth


Experts remind the flu season to change teeth

During the flu season, please always disinfect the toothbrush; prevent dental caries from keeping the mouth clean, strengthen the dental exercise, change the diet structure; prevent periodontitis, after the meal, gargle before going to bed, keep the mouth clean. The data shows that the dentist has gone throughThe test found that the toothbrush used for 3 weeks, the number of bacteria is up to one million, equal to the amount of bacteria in 9 cups of rag water, equivalent to the amount of bacteria in 29 one-dollar coins, 80 times the bacterial content of toilet water!

If your mouth has a wound, these bacteria can easily cause oral diseases; even if there is no wound, a large amount of bacteria adhere to the teeth, and when mixed with food in chewing, it will enter the body, which is equivalent to drinking 9 cups of dirty water.

銆€銆€Experts remind the public to change toothbrushes frequently, especially during the high season of flu in autumn and winter.

The toothbrush is often tilted, and the pathogen is prone to breeding and is extremely detrimental to health.

銆€銆€Experts’ general oral knowledge of the public 1. Periodontitis is a chronic inflammation that invades the gums and periodontal tissues. It is a devastating disease. Its main features are the formation of periodontal pockets and inflammation of the wall of the bag, alveolar bone resorption andThe teeth are gradually loosening, which is the primary cause of loss of teeth in adults.

銆€銆€Prevention of periodontitis should do the following four points: 1.

Master the correct method of brushing, 3 times a day, 3 minutes each time;

After meals, rinse your mouth before going to bed and keep your mouth clean; 3.

For food debris, soft dirt, and plaque that are difficult to remove, use floss, toothpick, and toothbrush to clean;

Regularly check, the ulcer is treated once a year for half a year.

銆€銆€Second, to prevent oral ulcers, experts also remind the public to comply with the four requirements: the first point to pay attention to oral hygiene, develop a good habit of brushing your teeth in the morning and evening, mouthwash immediately after meals, salt water, saline, drugs can also be usedOral fluid, reduce oral bacteria, use dental floss to clean the mouth, to prevent secondary infection due to increased food residue.

銆€銆€The second point is to reduce irritation and friction on the oral mucosa, eat less irritating condiments such as peppers, sour vinegar, ginger, onions, curries, etc.; eat fried chicken legs, fried steak or other food that is too rough and too hard.

銆€銆€The third point should pay attention to nutritional mix, eat more digestible vitamin B family food, not partial eclipse, eat more fresh vegetables and fruits.

Try to eat less bamboo shoots (winter bamboo shoots, bamboo shoots, dried bamboo shoots), pickled products (salted fish, bacon, pickles), persimmons and crabs, etc., which can cause aggravation of oral ulcers.

銆€銆€The fourth point is to develop a good life law, ensure adequate sleep, avoid excessive labor; learn self-psychological adjustment ability, because emotional factors not only affect the nervous system, but also lead to digestive system dysfunction and nutritional disorders, emotional disorders, nervousnessTherefore, it should be kept comfortable, optimistic and cheerful, and it is a self-care method to reduce the recurrence of oral ulcers.

銆€銆€Third, how to promote oral health: 1.

Brush your teeth in the morning and evening, rinse your mouth after meals;

Use flossing, gap brush and other cleaning tools;

Use fluoride toothpaste, fluoride foam, fluorine paint and other fluoride;

Eat less sugary foods and reduce the number of sweets;

Quit alcohol and tobacco, do not chew tobacco and betel nut; 6.

Do not eat hot or irritating food; 7.

Regular oral examination: It is found that the dental caries should be treated early, and the calculus and gum bleeding should be treated, the tooth deformity should be corrected, the residual roots without retaining value should be removed, the bad restorations should be treated, the bad stimuli should be eliminated, and the repeated missing teeth should be placed in time.

銆€銆€Fourth, how to disinfect the toothbrush: experts also remind the public to disinfect the toothbrush with a disinfection cabinet or microwave oven, or usually store the toothbrush in hydrogen peroxide, it is best to replace the toothbrush every month.

Health breakfast woman will eat anti-aging


Health breakfast woman will eat anti-aging

The following three health breakfasts are recommended.

銆€銆€Early morning nourishing soup: 50 grams of red dates, 20 silkworm cocoons with silkworm cocoons, the right amount of sugar.

銆€銆€Practice: 1.

Wash the washed red dates into the pot with the silkworm cocoons and add 800 grams of water.


After boiling, use a small fire and slowly fry for 15 minutes.


Filter the juice into a large bowl and add sugar to taste.

銆€銆€Efficacy: The soup is sweet and delicious, nourishing the stomach and strengthening the spleen, and moistening the lungs and fluid.

銆€銆€Longan red jujube egg soup material: ginger 1 two red dates 3-5 capsules longan 2-3 eggs 1-2 brown sugar right amount Method: This article comes from 99 health net, ginger shredded dried saute and add a bowl of water, red dates longanAt the same time, put it into the boil, add the red poached egg to the red jujube after cooking, and put the right amount of brown sugar into the pot.

銆€銆€Efficacy: qi, blood, beauty, and promote blood circulation.

This breakfast insists on eating, can improve the race, lose blood and ventilate the face, make the face white and red.

銆€銆€Morning and evening stomach porridge materials: 50 grams of rice, 10 jujubes, 20 grams of lotus seeds.

銆€銆€Practice: 1.

The lotus seeds are softened with warm water and go to the core. The previous rice is washed clean and the jujube is washed.


The three are in the same pot, add the right amount of water, and after the fire is cooked, the simmer is cooked into porridge.


Eat after breakfast according to your taste.

銆€銆€Efficacy: nourish the stomach and spleen, but also supplement iron deficiency anemia.

銆€銆€Breakfast should be reasonable.

Reasonable refers to the expected moisture and nutrition.

Milk, soy milk meets the above requirements, it can be replaced by one, and other “dry spots” should be added, because cereals can be quickly decomposed into glucose in the body, correcting the hypoglycemia that may occur after one night, thereby improving the vitality of the brain and the human body.The use of nutrients in milk and soy milk.

Therefore, cereals are inedible.

However, this kind of food is digested faster. After two or three hours, you will feel obese (especially eating rice, porridge), so you need to have the right amount of protein and traces, eggs, soy products, lean meat, peanuts, etc.Keeping food in the stomach for a long time can also make people full of mornings.

銆€銆€Also need to eat a little fruit and vegetables, not only to supplement vitamins and cellulose, but also because fruits and vegetables contain calcium, potassium, magnesium and other minerals, are alkaline foods, can neutralize meat, eggs, cereals and other foods.The acid radical formed after oxidation in the body reaches an acid-base balance.

Breakfast should not be too oily, especially fried foods, otherwise it will add too much burden to intravenous injection, a large amount of excessive intake.

Also don’t often use instant noodles as breakfast, instant noodles except extra, very little protein, traces, vitamins and minerals.

The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot bean curd, hot soy milk, sesame paste, yam porridge, etc., and then with vegetables, bread, sandwiches, fruits, snacks, etc.

Because milk is prone to sputum and easy to be allergic, drinking milk is less suitable for people with trachea, stomach, poor skin and people in the surrounding climate.

銆€銆€From the beginning of Liqiu, the climate turned from hot to cold, and it was the gradual progress of yang, the yin gradually grew, and the key period from Yangsheng to Yinsheng. The metabolism of human yin and yang also began to transition to Yang.

In the autumn health, in order to raise the income as the principle, the daily routine should be adjusted accordingly. There is no such thing as “Autumn March, early morning and early morning, and chickens.”

In summer, people are often uneasy, sleep is not stable or dreams, easy to wake up, and autumn is easy to leak due to yang, it is necessary to adjust this sleep.

Going to bed early can conform to the convergence of yang, and getting up early can restore the lungs and stretch, which is good for preventing the respiratory tract in autumn and winter.

You are not the best

I really appreciate the sentence: “Is not the best, but I only love you.”

“After careful recollection, this shows what kind of optimistic and open-minded and sensible love!”

  Some people say that from the time you are born, there will be a fate for you to live for; and a thousand worlds, people, and life are short, how can you find the perfect companion that belongs to you?

Modern people can’t just wait for this fate, wait for the passing of youth and anxious mood.

  Therefore, they often reluctantly accepted her with the wind, but again and again compared her with the perfect prediction in her mind, comparing once, disappointed once.

They don’t know how to cherish what they have and what they already have; they don’t know that what they have got is actually the greatest happiness and the true love!

The philosopher said: “Love is when you know that he is not the person you admire, and that he still has all kinds of shortcomings, but he still chooses him. He does not abandon all of him because of his shortcomings, denying him all.
“If there is such a person, he is absolutely perfect in your mind, without a trace of defects, you fear him but are eager to get close to him. This feeling cannot be called “love” but “worship.”

Worship needs to create an idol, like a totem without flesh and blood; and love doesn’t need it, love is really capable of touching and touching.