[Is soybean milk meal high? What are the benefits of drinking soy milk often?]_ Nutrition Value_Calorie

銆 愯 眴 眴 謙 嗙 儹 忹 翮 钖?甯稿枬璞嗘祮鏈夊暐濂藉銆€銆慱钀ュ吇浠峰€糭鍗¤矾閲?
The whole world is new and simple. It ‘s very simple. It ‘s very rugged. It ‘s 300. It ‘s 300. It ‘s so good. It ‘s so good. It ‘s very good. 42.鍜岀墰濂舵瘮璧锋潵瑕佷綆寰堝锛屽钩鏃堕€傚綋鐨勫枬涓€浜涜眴娴嗭紝瀵硅韩浣撴槸闈炲父链夊ソ澶勭殑銆傛湁寮哄仴韬綋锛屾彁楂桦历鐤姏镄勪綔鐢纴鍙﹀鍦ㄩ阒茬硸灏跨梾锛岄槻娌婚珮琛€鍘嬫柟闈㈢殑鍔熸晥涔熼兘鏄笉閿欑殑銆?1 銆 佸 吉 韬  仴 玳 玳 姣 协 嬏 圏 圏 眴 圗 嗗 铈 嬈 鬠 槠 璐?.5鍏嬨€佽剛鑲?.8鍏嬨€佺⒊姘村寲鍚堢墿1.5鍏嬨€佺74.5鍏嬨€侀搧2.5鍏嬨€侀挋2.5鍏嬩互鍙婄淮鐢熺礌銆佹牳榛勭礌绛夛紝瀵瑰寮轰綋璐ㄥぇ鏈夊ソ澶勩€?Do you want to cross the border?璞嗘祮鍚湁澶ч噺绾ょ淮绱狅紝鑳芥湁鏁堢殑闃绘绯栫殑杩囬噺鍚告敹锛屽噺灏戠硸鍒嗭紝鍥犺€岃兘棰勯槻绯栧翱鐥咃紝鏄硸灏跨梾鎮h€呮棩甯稿繀涓嶅彲灏戠殑濂介鍝併€?銆侀槻娌婚珮琛€鍘嬶細 璞嗘祮涓墍鍚殑璞嗗浐閱囧拰閽俱€侀晛锛屾槸鏈夊姏鐨勬姉鐩愰挔鐗╄川銆傞挔鏄珮琛€鍘嬪彂鐢熷拰澶嶅彂鐨勪富瑕佹牴婧愪箣涓€锛屽鏋滀綋鍐呰兘閫傚綋鎺у埗閽犵殑鏁伴噺锛屾棦鑳介闃查珮琛€鍘嬶紝鍙堣兘娌荤枟楂樿鍘嬨€?4 Do you have any questions?璞嗘祮涓墍鍚殑璞嗗浐閱囧拰閽俱€侀晛銆侀挋鑳藉姞寮哄績鏈鸿绠$殑鍏村锛屾敼鍠勫績鏈鸿惀鍏伙紝闄嶄綆鑳嗗浐閱囷紝淇冭繘琛€娴侀槻姝㈣绠$棄鎸涖€傚鏋滆兘鍧氭寔姣忓ぉ鍠濅竴纰楄眴娴嗭紝鍐犲績鐥呯殑澶嶅彂鐜囧彲闄嶄綆50%銆?Do you have any questions?璞嗘祮涓墍鍚殑闀併€侀挋鍏冪礌锛岃兘鏄庢樉鍦伴檷浣庤剳琛€鑴傦紝鏀瑰杽鑴戣娴侊紝浠庤€屾湁鏁堢殑闃叉鑴戞濉炪€佽剳鍑鸿鐨勫彂鐢熴€傝眴娴嗕腑鎵€鍚殑鍗电7鑴傦紝杩樿兘鍑忓皯鑴戠粏鑳炴浜★紝鎻愰珮鑴戝姛鑳姐€?6銆侀槻娌荤檶鐥囷細 璞嗘祮涓殑铔嬬櫧璐ㄥ拰纭掋€侀捈绛夐兘鏈夊緢寮虹殑鎶戠檶鍜屾不鐧岃兘鍔涳紝鐗瑰埆瀵硅儍鐧屻€佽偁鐧屻€佷钩鑵虹檶鏈夊緢濂界殑鏁堟灉銆?銆侀闃叉敮姘旂鐐庛€?璞嗘祮鎵€鍚殑楹︽皑閰稿張闃叉鏀皵绠$値骞虫粦鑲岀棄鎸涚殑浣滅敤锛屼粠鑰屽噺灏戝拰鍑忚交鏀皵绠$値鐨勫彂浣溿€?銆佹姉琛伴槻鑰侊細 璞嗘祮涓墍鍚殑纭掋€佺淮鐢熺礌E銆丆锛屾湁寰堝ぇ鐨勬姉姘у寲鍔熻兘锛岃兘浣夸汉浣撶殑缁嗚優鈥滆繑鑰佽繕绔モ€濓紝鐗瑰埆瀵硅剳缁嗚優浣滅敤鏈€澶э紝鍙槻娌昏€佸勾鐥村憜銆?

[Impurities of bamboo shoots]_bamboo shoots_hazard_impact

銆愮绗嬬殑鍓綔鐢ㄣ€慱绔圭瑡_鍗卞_褰卞搷
It ‘s a tremendous problem, and it ‘s very difficult to get around the world. It ‘s a terrible performance. It ‘s a very serious problem.绗嬬殑鏂规硶涓€瀹氳姝g‘锛屽彟澶栦笉鑳藉拰璞嗚厫銆佺緤鑲変互鍙婄尓灏忔帓绛夐鏉愭惌閰嶄竴璧峰悆銆?涓€銆佸悆鍐瑡鐨勫潖澶?The awards are made in the New Han and Han dynasties. The report is available for review. It ‘s easy to read it. It ‘s fine. It ‘s fine. It ‘s so bad that it ‘s going to crash down.偛銆傛墍浠ュ悆鍐瑡涓€娆′笉鑳借繃閲忥紝閫傚害涓哄疁銆?浜屻€佺绗嬫槸涓€绉嶇豢鑹叉鐗┿€傛劅鍐掓椂鍚冩槸娌¢棶棰樼殑锛?This is the best way to do it: it ‘s very hard to get up and down, and it ‘s very rugged. It ‘s a bit of a problem. It ‘s not a good idea. It ‘s a good idea.韩浣撴槸鏈夊奖鍝嶇殑锛岀绗嬫槸寰堝鏄撲笂鐏殑锛屽鐨偆涓嶅お濂姐€?涓夈€佺绗嬪惈鏈変汉浣撻渶瑕佺殑钀ュ吇绱狅紝浣嗕篃鍚湁浜轰綋涓嶉€傜敤鐨勬垚鍒嗭紝涓鸿崏閰哥洂銆備汉浠繀椤绘牴鎹嚜韬殑鍋ュ悍鐘跺喌鏉ラ€夐绔圭瑡銆傛偅鏈夋硨灏跨郴缁熷拰缁撶煶鐨勬偅鐓笉瀹滃鍚冿紝绔圭瑡涓殑鑽夐吀鐩愬嬁涓庡叾瀹冮鐗╀腑鐨勯挋璐ㄧ粨鍚堟垚闅句互婧惰В鐨勮崏閰搁挋锛屽姞閲嶇梾鎯咃紱灏戝勾鍎跨涔熶笉瀹滃鍚冿紝鍥犱负姝e鍦ㄦ垚闀垮彂鑲叉湡鐨勬湭鎴愬勾浜猴紝楠ㄩ鐨勬垚闀块渶瑕佸ぇ閲忕殑閽欒川锛岃€岃崏閰哥洂浼氬奖鍝嶆満浣撳閽欒川鐨勫惛鏀躲€傚彟澶栵紝绔圭瑡涔冨瘨鎬ч鍝侊紝鏈夋订鍛筹紝鍚緝澶氱殑绮楃氦缁达紝瀹规槗浣胯儍鑲犻渿鍔ㄥ姞蹇紝杩樺鑳冪枴銆佸崄浜屾寚鑲犳簝鐤°€佽儍鍑鸿鎮h€呮瀬涓轰笉鍒╋紝瀵逛簬鎱㈡€ц儍鑲犵値鐥呬篃涓嶆槗搴峰銆備负浜嗗噺灏戣崏閰哥洂瀵逛汉浣撶殑褰卞搷锛岄鐢ㄦ椂涓€鑸皢绗嬪湪寮€姘翠腑鐓?-10 闒 嗛 堀 岀 没 樻 揉 樉 揉 ュ 垎 峓 庺 夊 ぇ 閮 ㄥ 垎 咐 吀 吩 搬 愬 氰 啑 ╁ 懗 屾 崬 雲 尷 尷 尷 啷 尷 啷 室What is the effect of quitting the calendar?1銆佽眴鑵愮绗嬩笉鑳戒笌鑼櫧銆佹牀瀛愩€佽眴鑵愮瓑鍚屽悆銆傝繖浜涜敩鑿滄湁鐨勯噷闈㈠惈鏈夋隘鍖栭晛銆佺~閰搁挋杩欎袱绉嶇墿璐紝鑰屾湁鐨勫惈鏈夎崏閰革紝涓ょ椋熺墿閬囧埌涓€璧峰彲鐢熸垚鑽夐吀闀佸拰鑽夐吀閽欍€傝繖涓ょ鐧借壊鐨勬矇娣€鐗╀笉浠呭奖鍝嶄汉浣撳惛鏀堕挋璐紝鑰屼笖鏄撳鑷寸粨鐭崇棁銆?What is the best way to do it? The silicon plant is in the silicon factory, and it’s very difficult to find out how to do it. What’s going on?尓灏忔帓瀵屽惈浼樿川铔嬬櫧銆佷汉浣撳繀闇€鐨勮剛鑲吀銆佹槗鍚告敹鐨勯挋璐ㄥ拰鑳跺師铔嬬櫧绛夎惀鍏荤墿璐ㄣ€備絾绗嬩笉鑳藉拰鐚皬鎺掍竴璧峰悆锛屽悓椋熶細褰卞搷閽欑殑鍚告敹銆?The following are the most important ones: quilting, quilting, quitting, quitting, quitting, quitting, quitting, quitting, quitting, quitting, quitting, quittingWhat are you talking about? What are you talking about? What are you talking about?銆佺緤鑲濈绗嬩笌缇婅倽鍚岄鐩稿厠銆傛嵁棣欐腐銆婁腑鍥芥皯鍘嗐€嬮檮銆婇鐗╃浉鍏嬩腑姣掑浘瑙c€嬬О锛氣€滅绗嬩笌缇婅倽鐩稿厠銆傗€濄€婃棩鐢ㄦ湰鑽夈€嬩粙缁嶏細鈥滅瑡鍚岀緤鑲濋锛屼护浜虹洰鐩层€傗€濈敱浜庣绗嬪唴瀛樺湪涓€浜涚敓鐗╂椿鎬х墿璐ㄥ閰剁被锛屼笌缇婅倽鍚岀倰(鐑硅皟)鍚岄锛It ‘s so ridiculous, it ‘s so beautiful, it ‘s so good, it ‘s so good, it ‘s very hard, it ‘s so hot, it ‘s so hot, it ‘s so hot, it ‘s so good.锛屾晠浜戜护浜虹洸鐩€?

[How to make pickled buns]_Homemade recipes for pickled buns_How to make pickled buns_How to make pickled buns

[How to make pickled buns]_Homemade recipes for pickled buns_How to make pickled buns_How to make pickled buns

For office workers, it is definitely the most exciting time to go to holidays.

happy.

Everything except you can enjoy the tranquility.

Beyond peace, you can also enjoy gourmet food.

A delicious meal is in front of you, I believe you must be extremely excited.

So let ‘s learn how to make pickled buns.

1.

Pour oil in 1 pot and heat up 2.

2 chopped pickles, chopped green onions, chopped meat into minced meat 3.

1 Pour in pickles and stir-fry.

2 stir-fry with ginger and garlic, pour in minced meat and stir-fry, add a little salt, and lower the flavor 5.

Add green onions and stir fry evenly.

Add the right amount of salt and MSG and stir well.

Out of the pot to cool off nowadays, many parents are afraid that their children cannot survive in the society. Why?

Because they are afraid that children will not eat it by themselves?

This is a real problem, and you need to solve it yourself.

Today, you who know all the methods of pickled bun filling can really change yourself.

Go, walk into the kitchen, and completely subvert your own image in the hearts of parents.

[Can bean sprouts and kelp eat together]_Bean sprouts kelp _ Eat at the same time _ Can you

[Can bean sprouts and kelp eat together]_Bean sprouts kelp _ Eat at the same time _ Can you

Bean sprouts and kelp are common ingredients in our diet. Many friends are actually very familiar with these because they like to eat such ingredients.

The use of bean sprouts and kelp for frying is also a relatively common practice. It is also common in many families. The taste of frying is relatively light, suitable for the tastes of public friends, and contains rich nutrition.

Bean sprouts fried kelp raw materials 300 grams of kelp, 150 grams of soybean sprouts, 30 grams of cooked lard, 2 grams of salt, 15 grams of soy sauce, 10 grams of cooking wine, a small amount of sugar, 5 grams of sesame oil.

Method: Wash and clean the seaweed kelp, put it in a boiling water pot and cook for 25 minutes, remove and dry it and cut into 6 cm long silk; separate the soybean sprouts, and rinse them with water.

Place the cooked pot on a hot fire and sauté the lard until it is 70% hot. Add the soybean sprouts and stir fry for 2 minutes until it is nearly cooked. Add the kelp, add salt, soy sauce, cooking wine and sugar to adjust the taste. Pour in sesame oil and stir fry quickly.拌均 [1] 匀,即可装盘上桌。Special note: black and white, fresh and crispy and smooth.

Stir fry with high heat, shorter time.

You can add a small amount of red pepper to stir-fry together to increase the efficacy and effect of color kelp. Kelp alias seaweed, kelp, kelp, kelp, river cabbage, sea kumbu, sea horse salamander, western cabbage, black kumbu, daylily: Kelp grows in colder oceans and is epiphytic on rocky reefs. It is produced in the Yellow Sea, East China Sea, and Bohai Sea coasts, with Dalian, Qingdao, and Yantai as the main producing areas.

Fucoidan contained in kelp is a unique mucus component of seaweed plants and is not found in terrestrial vegetables. It can prevent the coagulation reaction of red blood cells, prevent blood clots and increase blood pressure caused by increased blood viscosity.Good for hypertensive patients.

Traditional Chinese medicine believes that kelp is cold and slippery. Soft and strong medicines are often used to treat limulus tumors (thyroid enlargement) and ridges (lymphatic tuberculosis). It has the effect of dispersing nodules. Therefore, ancient doctors pointed out:(Kelp) does not divide.

“, Kelp can also be used to treat insulin pills, swelling and pain, chronic bronchitis, edema and athlete’s foot.

Antarctic e-commerce (002127): Q1 high growth is in line with expected growth in interconnection volume

Antarctic e-commerce (002127): Q1 high growth is in line with expected growth in interconnection volume

The event company released the first quarter of 2019 report: 2019Q1 company achieved 8.

24 ppm, a 63-year increase of 63.

4%; net profit attributable to mother 1.

22 ppm, an increase of 36 in ten years.

73%; deduct non-attributed net profit1.

190,000 yuan, an increase of 45 in ten years.

53%.

A brief comment on Q1 performance was in line with expectations, and the business of this division maintained a strong growth. The revenue of Q1 companies also increased by 63.

4% to 8.

2.4 billion, net profit attributable to mother increased by 36.

73% to 1.

2.2 billion, in line with our expectations.

Among them, comprehensive brand service income and dealer brand licensing service total revenue increased by 55 each year.

36% to 1.

2.9 billion, headquarter business (entities other than time interconnection) attributable to the parent net profit 0.

92 ppm, an increase of 50 per year.

79%; Time Connect revenue increased by about 70% to 6.

800 million, net profit attributable to mother increased by about 6% to 0.

3 billion.

GMV continued to grow at a high rate. It is expected that the 19 GMV growth rate will be 50%, and Q1’s GMV will increase by more than 53.

03% to 51.

5.6 billion, high growth rate continues, we expect the company’s GMV growth rate in the ten years of 2019 is expected to maintain more than 50%.

Q1 Currency Conversion Rate (Integrated Brand Service Revenue and Distributor Brand Authorization Service / GMV) 2.

5%, realizing ability to stabilize.

In terms of different brands, the major brands Antarctic / Cartier / Classic Teddy Q1GMV increased by 56 respectively.

79% / 38.

93% / 38.

54% to 45.

200 million / 5.

600 million / 0.

3.5 billion, the main brand growth remained strong; in terms of platforms, Ali / Jingdong / Pinduoduo GMV increased by 49.

56% / 37.

78% / 95% to 36 billion / 8.

4 billion / 5.

200 million, the advantages of mainstream e-commerce channels continued to consolidate.

The time interconnection exhibition industry went smoothly, and the deepening of cooperation with major customers benefited from the rapid growth of VIVO channel revenue. In 19Q1, time interconnection revenue increased by 70% to 6.

Above 800 million, net profit also increased by about 6% to zero.

3 billion. The gross profit margin was affected by the increase in the proportion of time-interconnected revenue, and the fee control effect was good. The Q1 company’s gross profit margin decreased by 5.

36 pct to 21.

49%, we expect that the proportion of time interconnection revenue, mainly affected by low gross profit margins, will increase by about 3 pct to 82.

5%, as well as the influence of time-connected major customers to profit marketing.

In terms of expense ratio, Q1’s expense ratio decreased by 0 year-on-year.

63 pct to 5.

78%, the cost control effect is good, in which the sales / management / financial expense ratios are changed to -0.

32 pct / -0.

11 pct / -0.

2 pct to 1.

89% / 4% / -0.

11%.

Q1 company’s net interest rate fell by -2.

98 pct to 14.

81%, the company’s headquarters business still maintained good profitability (Q1 net profit increased by 50.

79% to 0.

9.2 billion), the decline in Q1 net profit margin is a normal result of changes in revenue structure.

The turnover days of accounts receivable of Q1 Company continued to decrease by 38.

02 days to 87.

In 63 days, the turnover of accounts receivable improved significantly, driving Q1’s operating cash flow to increase by 295% to zero.

9.1 billion (-0 in 18Q1).

4.7 billion).

The company’s Matthew effect is increasingly strengthened, and the core competitiveness is continuously improved. 19GM1 continues the high growth trend on the basis of 18 years of GMV, the moat barriers are consolidated, and the business closed-loop logic is clear: the continuous tilt of resources such as traffic brought by high sales and consumersUnder the high degree of recognition, the category expansion defects are increasingly reduced, thereby ensuring 重庆耍耍网 the rapid expansion of the company’s ecosystem.

The company’s new categories, new brands, new channels continued to expand, and the quality of business operations continued to improve.

The company brand has occupied a large number of consumers’ minds with the label of high cost performance, and will benefit greatly from the Matthew effect of the Internet industry in the future.

Investment suggestion: Following the trend of consumption, the company is based on high cost performance and mass consumer market.

The market space for head categories is still large, new categories are growing rapidly, major platforms, major brands GMV are growing rapidly, and time-connected large customers are rapidly increasing in volume revenue.

We expect the company to return to its parent’s net profit for 2019-2021.

5 billion, 16.

2 billion, 20.

800 million, EPS is 0.

51, 0.

66, 0.

85 yuan, corresponding PE is 24, 18, 14 times, maintaining the “buy” level.

Risk factors: intensified competition in the industry; less-than-expected development of mobile Internet business; obstacles to new product development

Kevin Education (002659): The sale of real estate assets to revitalize existing assets enrollment smooth performance inflection point is coming

Kevin Education (002659): The sale of real estate assets to revitalize existing assets enrollment smooth performance inflection point is coming

Matter: The company’s subsidiary, Beijing Wenkaixing Education Investment Co., Ltd. (hereinafter referred to as “Wenkaixing”) intends to sell its held building No. 46, No. 46 Baoquan Third Street, Chaoyang District, Beijing by way of non-public agreement transferThe valuation of the underlying asset is about 5.

920,000 yuan, the proceeds from the sale of assets will be used to supplement the company’s working capital, and to develop education business.

The value of investment real estate is high, and the sale of properties helps the company to turn a profit.

Wen Kaixing owns 4 office buildings in No. 46 Baoquan Third Street, Chaoyang District, Beijing, each building has a floor area of about 2.

20,000 square meters, of which Building No. 1, Building No. 2 and Building No. 3 are leased out to the outside, and are included in the investment real estate. As of the end of June 2019, the book balance of investment real estate3.

1.4 billion; Building 4 is for personal use. Houses and buildings are included in fixed assets, and land is included in intangible assets.

The company’s investment real estate reevaluation value is high, the building area of building 1 is about 2.

180,000 square meters, with an evaluation value of 5.

92 million, with an estimated premium of approximately 466%.

If this asset sale is completed within the year, it is expected to increase the company’s non-operating income5.

92 million, which is expected to have a positive impact on the company’s 2019 net profit, and the company is expected to turn losses into profits.

The sale of properties revitalized the existing assets, and the education business continued to increase.

Chaoyang Kaiwen School is a K12 bilingual school built by the company. Among them, only 1.2 billion US dollars of investment funds were raised to form the original fixed asset value13.

91 ppm, original value of intangible assets9.

98 million US dollars and original value of investment real estate3.

At 18 trillion, the average annual depreciation of fixed assets is estimated at 34.79 million yuan, the average annual amortization of intangible assets is 19.96 million yuan, and the average annual depreciation of investment real estate is 7.68 million yuan, which has become a major factor that drags down the school’s profitability in the early stage of school operation.

The sale of properties is conducive to revitalizing existing assets and reducing the impact of depreciation on performance.

At the same time, the company can increase the education business by transferring income, extend the international education industry chain, and cultivate new performance growth points for the education business.

In addition, the company can also repay loans, reduce debt rates and interest expenses, and improve the company’s profitability.

School enrollment is smooth as a whole, and a turning point in performance is about to appear.

The company owns two schools, Haidian Kaiwen School and Chaoyang Kaiwen School. As of the end of 深圳桑拿网 2018, there were 1,221 students in the two schools, and the school occupancy rate was about 22%. In the 2019-2020 school year, about 500 new students are expected in the school.Overall as expected.

At present, the enrollment of students in the two schools is expected to be between 1700-1800, and the school occupancy rate will exceed 30%. If calculated based on the average operating income of 25 million students per person, tuition and miscellaneous fees for the two schools in the 2019-2020 school year are expected to flow 4.

2.5 billion-4.

Between 50 trillion, the company’s operating income is expected to exceed 1 trillion in the fourth quarter of 2019, and the company’s education business will achieve a profit probability breakthrough in the fourth quarter.

At present, the two schools have launched the admission plan for the new school year, with about 500 new students expected. The company’s performance is expected to accelerate the release in the next few years.

It is necessary to increase the quality education of the code, and the capital strength is rapidly improved.

In September 2019, the company decided to increase and obtain approval from the Securities Regulatory Commission. It plans to issue approximately 9.71 million shares. Based on the latest issue price, it is estimated that the total raised funds will be approximately 6.

US $ 5.8 billion, all for the construction of the “High-Quality Education Platform for Adolescents”.

The project is market-oriented, with arts, sports, scientific thinking, and quality development as the leading quality education product training and service. It provides young people with one-stop, diversified and interdisciplinary high-quality quality education comprehensive services.Form new points of performance growth.

The fixed increase and asset disposal strengthen the company’s capital strength, and the company’s monetary funds will increase significantly.

At the end of June 2019, the company’s book currency funds3.

4.9 billion US dollars, fixed increase is expected to increase monetary funds of more than 600 million US dollars, by then the company’s monetary funds are expected to reach more than 1 billion US dollars.

Investment suggestion: Considering the sale of the company’s real estate, or the decline in the company’s rental income, and the increase in external operating income, we adjusted the company’s performance forecast, and it is expected that the revenue growth rate for 2019-2021 will be 44.

75%, 57.

58% and 35.

00%; the growth rate of net profit attributable to shareholders of the parent company was -157.

58%, 100.

79% and 37.57%.

EPS are 0.

11 yuan, 0.

23 yuan and 0.

31 yuan, the corresponding PE is 62.

4 times, 31.

1x and 22.

6 times, PB is 1.

6, 1.

5 and 1.

4.
The company is the only education listed company in the stock market with international schools as its core assets, and the first stock in international schools in the stock market.

At present, the running of the two schools is progressing steadily, and the company’s performance will be released soon. Asset disposal will help turn losses into profitability in 2019. The fixed increase will be completed soon.

Optimistic about the company’s educational resources integration space and the prospects of international school development, maintain the company’s “Buy-A” investment rating, 6-month target price is 11.

75 yuan.

Risk Warning: Changes in international education policies, schools are less than expected, tuition fees are growing slowly, and outstanding teachers are lost.

Conch Cement (600585) 2018 Annual Report Review: Cash Cow Conch’s Layout is Getting Clearer

Conch Cement (600585) 2018 Annual Report Review: Cash Cow Conch’s Layout is Getting Clearer

This report reads: The company announced its annual report, and its fourth-quarter profit hit a record high. At the same time, the excellent report gave the market perfect answers and maintained an “overweight” rating.

Investment Highlights: 北京桑拿体验网 Maintain “Overweight” rating.

In 2018, it achieved operating income of 1284.

30,000 yuan, an increase of 70 in ten years.

50%; net profit attributable to parent company is 298.

14 ppm, an increase of 88 in ten years.

05%, earnings per share 5.

63 yuan, in line with market expectations.

We maintain EPS 6 for 2019-2020.

32, 6.

76 yuan plus EPS 7 in 2021.

12 yuan, maintaining a target price of 44.

65 yuan.

Q4 was slightly affected by policy shifts and peak production limits, and the number of trading platforms increased significantly.

The total sales volume of cement clinker of the intermediate company was reported to be 3.

68 billion tons, an increase of 24 in ten years.

77%, outstanding leading industry.

It is estimated that the cement clinker produced and sold by Q4 Company was about 7810 上海夜网论坛 years old, and the earlier Q4 dropped by about 1,100 tons. We believe that it was mainly affected by the implementation of the misaligned peak production plan in the fourth quarter of Wuhu City.

Q4’s profitability hit a record high.

We estimate that the company’s self-produced and sold cement tonnage averaged about 330 yuan in 18 years, an increase of over 80 yuan in decades, a gross profit of 157 yuan per ton, an increase of 70 yuan over 2017, and a net profit of 104 yuan per ton, an increase of nearly 60 yuan (17Only 48 yuan a year).

It is estimated that the average price per ton in Q4 per quarter is about 365 yuan, an increase of more than 40 yuan per ton from the previous month, and a continuous increase of about 90 yuan. The gross profit per ton and the net profit per ton have reached 195 and 122 yuan, respectively.

Cash cow companies continue to have much more cash on hand than interest-bearing debt.

The 18-year operating net cash flow increased by 186 in ten years.

9.6 billion to 360.

5.9 billion, significantly surpassing net profit.

Cash in hand has increased to 37.6 billion, continuing to far exceed interest-bearing debt, and long-term financial expenses have gone from 2 in 2017.

1.6 billion fell to a negative 4.

7.4 billion.

The company has an estimated ROE of 29.

66%, a significant increase of over 10pcs from 2017, the best annual level in history.

The total asset-liability ratio is about 22.

15%, a decrease of 2 from the end of 2017.

At 56pct, accounts receivable and bills / income fell sharply by 5pct to 11.

2%.

Risk warning: raw material prices rise, macroeconomic decline

These 9 tests for suspected nose and throat cancer must be done

These 9 tests for suspected nose and throat cancer must be done

Nasopharyngeal carcinoma is a malignant tumor that occurs at the top of the nasopharyngeal cavity and is implanted.

Common clinical symptoms are nasal congestion, nasal bleeding, headache, and tinnitus; late invasion to the brain can cause tinnitus, deafness, headache, diplopia, and cervical lymphadenopathy.

Nasopharyngeal cancer is also known as Guangdong cancer, because the incidence of nasopharyngeal cancer in Guangdong is particularly high.

 In the early stage of nasopharyngeal cancer, there will be symptoms such as sucking hemorrhage, tinnitus, hearing loss, headache, and menopause. Then, when you have these symptoms and suspect that it is a factor of nasopharyngeal cancer, you should go to the hospital for a check to confirm the diagnosis.How about it?

Here are the 9 most common tests for nasopharyngeal cancer and their prices.

  1. Anterior nostril examination: After the nasal mucosa has converged, the anterior nostril can be used to see the posterior nostril and nasopharynx, and cancers invading or adjacent to the nostril can be found.

  2. Indirect nasopharyngoscopy: Inspect the walls of the nose and throat in turn, and check the posterior wall of the nasopharynx and the nasopharyngeal recess. Observe the relative parts at the same time. Any asymmetric submucosal bulge or solitary nodule can beSuspected of nasopharyngeal carcinoma3, fiber nasopharyngoscopy: first use 1% ephedrine solution to converge the nasal mucosa and expand the nasal passages.

Then anaesthetize the nasal passage with 1% dicaine solution, and then insert the fiberscope from the nasal cavity, observe it on one side, and push it forward to the nasopharyngeal cavity.

This method is appropriate, but the observation of the posterior nostril and top anterior wall is not ideal.

  4. Diagnostic biopsy: Complicated mass biopsy can be performed in cases that have been confirmed by nasopharyngeal biopsy reduction.

Generally speaking, it is performed under local anesthesia. During the operation, the hard solid lymph nodes that appear for the first time are selected, and the entire capsule is removed.

  5. Fine-needle aspiration implantation: This is an easy-to-use, safe and efficient method for tumor diagnosis, which can be pushed many times.

For patients with suspected symptomatic lymph node metastasis, fine needle aspiration can be used to obtain cells.

Specific methods include nasopharyngeal puncture and fine needle puncture to block the mass.

  6. Serological detection of EB virus: IgA / VCA and IgA / EA antibody titers of EB virus based on immunoenzyme are currently widely used.

The former is more sensitive and accurate; the other is just the opposite.

Therefore, two suspected antibodies should be tested at the same time for those suspected of having nasopharyngeal cancer.

Even if there is no abnormality in the nasopharynx, replacement cells or biopsies should be taken at the site of nasopharyngeal carcinoma.

If the diagnosis is not confirmed at one time, follow-up visits should be made regularly, and multiple biopsy should be performed if necessary.

  7. Nasopharyngeal lateral radiograph, skull base radiograph and CT examination: Every patient with suspected nasopharyngeal carcinoma should take routine nasopharyngeal lateral photograph and skull base photograph.

Weak countries have symptoms of paranasal sinuses, middle ears, or other parts, and should be examined at the same time.

Conditional units should perform CT scans to understand local expansion.

This is extremely important for determining clinical stage and developing a treatment plan.

 8. B-mode ultrasound: B-mode ultrasound has been widely used in the diagnosis and treatment of nasopharyngeal carcinoma. The method is non-invasive and most patients are willing to accept it.

Nasopharyngeal carcinoma disease is mainly used for the examination of liver, neck, retroperitoneal and pelvic lymph nodes to understand whether there is liver metastasis and lymph node density, and whether there is cystic.

  9, magnetic resonance imaging examination: because magnetic resonance imaging (MRl) can clearly show the various levels of the skull, sulci, cerebral gyrus, gray matter, white matter and ventricles, cerebrospinal fluid channels, blood vessels, etc., using TSE, T1, T2 extensionHigh-intensity images can diagnose nasopharyngeal cancer, upper frontal sinus cancer, etc., and show the relationship between tumors and surrounding tissues.

To relieve constipation when treating oral ulcers

To relieve constipation when treating oral ulcers

“Oral ulcers have been around for a long time, and taking vitamin tablets has not worked.

“” I always have oral ulcers, and I still repeat with ulcer patches. What should I do?

“” Oral ulcers caused me to eat without eating!

“In life, too many people are annoyed by oral ulcers. Their biggest question is: how can we cure oral ulcers quickly and well?

  Traditional Chinese medicine believes that oral ulcers are a typical deformation of “outside and outside”, which means that although the complications of oral ulcers are local, they are not caused by oral or tongue diseases, And is usually an external manifestation of the body getting angry.

  The fire is different from reality. It often starts from the beginning as evidence and repeatedly changes from reality to reality.

The actual fire manifests as a large number of ulcers, a reddish ruptured surface, a ruptured area, and an irregular shape. The ruptured surface is mostly covered by yellow leakage, and the surrounding mucosa is congested obviously.Urine is dry.

The pathogenesis of the disease is stomach fire, which causes oral ulcers accompanied by bad breath; stomach gas is forced to suffocate, causing constipation.

  What to do if the fire is in the body?

An important idea of TCM treatment is to “drain”, rather than “force forcing” with drugs.

Therefore, care should be taken in the treatment. In addition to applying local treatment to oral ulcers, care should also be taken to maintain smooth stool.

When the stool is unblocked, the stomach fire is discharged from the stool, which can fundamentally treat oral ulcers.

And smooth stool often often suggests normal gastrointestinal function, which can prevent the occurrence of oral ulcers.

At present, the popular detoxification therapy is to smoothen the stools, so that the toxins in the body can be replaced by the toxins outside the body, so as to effectively treat oral ulcers.

  On specific medications, a few tablets of vitamin E were locally ground into fines and the surface of the ulcer was crushed.

Niuhuangqingwei pills and other medicines are taken orally 4 times a day to keep the stool soft.

At the same time pay attention to a light diet, eat more foods added fiber.

  The virtual fire type is characterized by a small number of ulcers, which are round or oval, the broken surface is tender red, the surrounding mucosa is slightly congested, the mouth is dry, the hands and feet are hot, and the stool is dry.

The pathogenesis of this type of oral ulcer is kidney yin deficiency, so a large number of fire-clearing and laxative drugs cannot be used in treatment. Instead, products such as nourishing yin and clearing heat, such as Ma Ren Run Chang Wan pills, can be used to moisturize the bowel without hurtingOvercast.

Calcium supplementation is the top priority of health care. Have you ever done these wrong calcium supplement methods?

Calcium supplementation is the top priority of health care. Have you ever done these wrong calcium supplement methods?

Calcium supplementation is the top priority of health care, and many people attach great importance to it.

However, when supplementing calcium, many people will surround some old ideas of calcium supplementation, especially the following unreliable methods. Let’s see how many misunderstandings you have.

1, drink soy milk calcium, many soy products do contain a lot of calcium, the effect of calcium is indeed very good, but once the soybeans are ground into soy milk, the calcium content is basically negligible, so rely on drinking soy milk to calciumIt does not work at all.

2, bone soup calcium supplement Many people talk about calcium supplementation, the first reaction is to drink bone soup, but in fact, once the bones are continuously cooked, the calcium will dissolve in the soup, the reason why the color of the soup is white, thisIt is because the protein extracts are split, and the calcium content is small.

3, eating milk tablets in the market for propaganda, said that eating a piece of milk is equivalent to drinking a bottle of milk, but the calcium content of the milk tablets is minimal, and there are many additives in the milk tablets, relying on milk tablets isCan’t make up for calcium.

If you want to make calcium, you must learn these four tricks to ensure that the effect of calcium supplements is more effective!

The trick one: nothing more to move to want calcium, the best way is to move more activities legs, especially when the sun is good, to go outdoors, so that the body can better absorb calcium, help the bodyThe synthesis of vitamins helps the absorption of calcium.

Trick 2: Cooking vinegar to make up calcium, as long as you put some vinegar in the cooking.

This is because acetic acid in vinegar can dissolve calcium acetate, help to increase the calcium ion content in the dish, so that it can help the body absorb calcium while eating vegetables. Why not?

Trick 3: A long-term high-salt diet with a light diet will lead to an imbalance of acid and alkali in the body, so that salt will take away the calcium in the body, which will increase the burden on the kidneys.

Therefore, the usual light diet is beneficial to help the body to supplement calcium.

Trick 4: Eat calcium tablets before going to bed to eat calcium tablets can help calcium, but pay attention to the time to eat calcium tablets, the best absorption rate after meals and bedtime, so eat calcium tablets in this periodIt is the most direct way to supplement calcium.

If you want to make calcium, you can also eat more foods with high calcium content such as sesame sauce, shrimp skin, soy products, etc., and then cooperate with these few tricks, so as to help the body to help calcium, so that everyone does not hinder the test!