[Potato Bacon Fried Rice Practice]_Homemade Potato Bacon Fried Rice Practice_Potato Bacon Fried Rice Practice Daquan_How to Make Potato Bacon Fried Rice

[Potato Bacon Fried Rice Practice]_Homemade Potato Bacon Fried Rice Practice_Potato Bacon Fried Rice Practice Daquan_How to Make Potato Bacon Fried Rice

The easiest thing to ignore in cooking is the heat. When cooking potatoes and bacon fried rice, the heat is very important. Pay attention to the heat, this is definitely a successful dish.

When you are at home, you don’t have to go to a large hotel to prepare such a delicious alternative, which will also impress the guests.

1. Prepare the ingredients, 2. Heat the pan, add supplementary cooking oil, add minced onion 3, fry minced onion 4, add diced carrots, stir fry 5, add diced potatoes, stir fry 6. After the above ingredients are cooked,, Sheng Sheng, spare 7, add other (a little) cooking oil to the pan, pour in bacon, stir fry, stir-fry 8, add freshly prepared onion potatoes and carrots 9, and stir-fry, add cold rice and stir-fry, Pay attention to the rice must be broken, do not cake 10, add the so-called oyster sauce, stir fry 11, the amount of oyster sauce is added according to personal preference.

You can also add 12 without frying evenly, turn off the fire 13, install the plate 14, and simply decorate. Is it appetizing?

Have you learned this simple gourmet practice of potato bacon fried rice?

Is there a sense of accomplishment in the heart of successful cooking?

This is the happiness of taste buds.

[Can you drink honey while preparing for pregnancy]_Pregnancy_Impact

[Can you drink honey while preparing for pregnancy]_Pregnancy_Impact

Women get pregnant at the right time after they get married.

During pregnancy, women should take care of their bodies and eat more nutritious food.

In addition, many sports should be avoided, and more attention should be paid to the replacement of food.

Many foods cannot be eaten during the pregnancy period of a woman, otherwise it will affect the effect of pregnancy.

Too many women drink honey during pregnancy.

So, can a pregnant woman drink honey?

First, can I eat honey during pregnancy?
You can drink honey during pregnancy, you can moisturize the intestines, there is no harm.

At the same time, pay attention to maintaining a balanced diet, not partial to picky eaters, and avoid spicy cold food.

2. Honey recipes suitable for pregnant women 1. Honey fruit porridge ingredients: half apple, half pear, 1 spoon honey, 100 grams of rice, 5 grams of wolfberryDiced into porridge, boil (roll) and serve cold.

Nutritional value: The supplementary fiber in the porridge is added, which has the effects of clearing the heart and moistening the lungs, digesting and nourishing the stomach and moisturizing, and refreshing and refreshing. It has a unique flavor and is suitable for expectant mothers with poor spleen and stomach and poor appetite.

2. Honey glutinous rice glutinous rice materials: 1 whole section of fresh glutinous rice (about 400 grams), 100 grams of glutinous rice seasoning: 10 grams of osmanthose sugar, 10 grams of honey

Wash the glutinous rice, soak it for 2 hours, remove and drain the water, then pour the glutinous rice into the sacral hole and compact it. After filling, cover the sacral section and fix it with a toothpick.

Add the fresh glutinous rice filled with glutinous rice to the steamer and steam until the glutinous rice is cooked.

Cook the glutinous rice dumplings and let them cool and slice, then drizzle with osmanthus sugar and honey.

Third, can pregnant women eat royal jelly?

Pregnant women can take the right amount of royal jelly, but it is not recommended to eat more.

Some of the royal jelly may cause contraction of the uterus for pregnant women and antioxidants.

Pregnant women should eat more high-protein, high-vitamin foods, such as chicken, duck, fish, meat, eggs, and vegetables, fruits, and so on.

[Man’s breasts have these effects on women]_Male

[Man’s breasts have these effects on women]_Male

For most men, breast cancer is nothing more than two “small bean rice” that can be completely ignored. Since it is impossible to grow up and grow like a woman’s breast, it goes without saying that there will not be so many problems, evenDoctors also often ignore breast cancer in men.

As everyone knows, there are often big hidden dangers in small places, and men are also troubled by breast cancer.

1% of breast cancers are men’s normal men. Breast development is very low, so they are often forgotten, and men almost never think that their breasts are about to fail.

In fact, breast cancer is an organ located on the body surface, and men should pay attention to it.

For them, breast cancer can also be a “frequent accident.”

In fact, scientists have long included male diabetes in the field of medical research.

The latest data released by the American Cancer Society website show that the current incidence of diabetes in men accounts for 0% of all cancers in men.

twenty two%.

Because the current research on diabetes in men is not as good as that in women, experts believe that this should not be a small number, and more patients may be missed and not included in the statistics.

Male patients account for about 1% of diabetic patients.

According to the reporter’s understanding, currently male clinical patients in China account for about 1% of diabetic patients, mostly middle-aged and elderly.


Aikedi (600933) investment value analysis report-big see big with expertise

Aikedi (600933) investment value analysis report-“big” see big with expertise

The company has a unique business model and obvious management advantages in the field of miniaturized aluminum high-head parts.

The company’s peak of depreciation and amortization has passed, and its operating performance has picked up; expansion of capacity has been completed, and subsequent new orders are abundant, and it is expected to enter a period of rapid release of performance.

We predict that the company’s EPS for 2019/20/21 will be 0.



86 yuan, corresponding PE is 19/15/12 times, giving the company an estimate of 25 times PE in 2019, corresponding to a target price of 13.

8 yuan, the first coverage given a “buy” rating.

The company focuses on high-pressure casting, focusing on small aluminum alloy parts.

The company is the leading aluminum high-pressure casting leader in China, focusing on the production of small parts. The company achieved revenue of 12 in the first half of 2019.

500 million US dollars, 1% a year; net profit attributable to mothers2.

0 megabytes, -13% a year, mainly due to the downward impact of the global auto market boom and the distortions of the trade war. It is expected that the performance in the second half of the year will pick up significantly.

The company supplies high-pressure cast aluminum casings and brackets for wiper systems (22%), engine systems (19%) and conversion systems (18%) for tier-1 faucets worldwide.75% of revenue.

The company’s equity is concentrated, and a four-phase equity incentive plan has been formulated to motivate company executives and core personnel.

Energy-saving advancement promotes the rapid increase of automobile aluminum alloy consumption.

With the development of energy conservation and environmental protection regulations and the trend of electrification in the global auto market, the amount of aluminum used in bicycles has gradually increased rapidly.

According to the statistics from ResearchAndMarkets, a global authoritative consulting agency, the global aluminum alloy high-yield market space in 2018 was approximately 38.3 billion U.S. dollars, and it is expected to grow to 59.7 billion U.S. dollars in 2024, with a CAGR of 7.


The current global automotive high-pressure cast aluminum parts industry is fragmented. The global high-pressure cast aluminum leader Pilberg (Pillburg) has a market share of less than 10% in 2017, and Japan’s Ryobi has a market share of less than 5%.There are many types of die-cast aluminum parts, the supply chain is hierarchically connected, and there is a continuous demand for local support.

The peak of depreciation and amortization is about to pass, and excellent profitability is revealed.

Since 2013, the company’s gross profit margin has been 44.

1% reduced to 32.

9%, down 11.

2pcts; net profit margin to mothers by 20.

7% reduced to 16.

1%, down 4.

6pcts, apparently showing a projection trend.

However, we added the cost of depreciation stalls and deferred stalls back to the company’s net profit attributable to the mother, and found that the company’s actual profitability only decreased by one.


The company’s pre-capacity construction investment has reached 24.

500 million, expected to be fully completed in 2020, conservatively estimated to meet at least 3.5 billion tons of production.

The peak of the company’s depreciation and amortization will pass, and the operating efficiency will improve. The subsequent new orders are full, and the performance end is expected to enter a period of rapid release.

The unique model has strong anti-risk capabilities, and lean management amplifies scale advantages.

The company is a second-tier supplier in the supporting system of OEMs. It is a leading supplier of 武汉夜网论坛 global auto parts such as Valeo, Bosch and Magna. It has stable customer demand, and downstream customers help aggregate OEM orders and customers.The price sensitivity is relatively low. At the same time, the company focuses on miniaturized parts and has a natural advantage in product premium.

The company has promoted pull-type production by building a “digital factory”, which realized the networking of more than 1,300 devices, and invested more than 2,000 devices such as industrial control computers and electronic signage, realizing real-time monitoring and management of each machine, and continuously optimizing operating efficiency.

Although the production of miniaturized parts has the natural disadvantage of “diseconomies of scale”, under the support of the “digital factory”, the company’s fixed asset turnover rate is second only to Guangdong Hongtu, and its inventory turnover rate is second only to Wen Can’s shares.Leading level.

Risk factors: The global automotive industry is weaker than expected, overseas business is lower than expected, and the electrification of automobiles is lower than expected.

Investment suggestion: The company is a leading aluminum high-pressure casting leader in China, benefiting from the increase in the amount of aluminum for bicycles under the trend of electrification; the company’s depreciation and amortization peak has passed, and there are plenty of new orders in the future.
We predict that the company’s EPS for 2019/20/21 will be 0.


86 yuan, corresponding to 19/15/12 times the PE.

The company has a unique business model in the field of miniaturized aluminum high-quality parts, with obvious management advantages. The peak of depreciation and amortization has passed, and its operating performance has rebounded. The company’s production capacity has been completed and subsequent new orders are abundant.The estimate of PE on 25th of 2019 corresponds to the target price of 13.

8 yuan, the first coverage given a “buy” rating.

Tesla’s abandon cobalt causes cobalt stocks to tumble, ternary materials batteries still optimistic

Tesla’s “abandon cobalt” causes cobalt stocks to tumble, ternary materials batteries still optimistic

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Tesla’s “abandoning cobalt” caused cobalt stocks to plummet. The ternary material battery trend is still optimistic. Chen Yukang. ○ Editor Lin Jian was affected by rumors that Tesla plans to adopt Ningde era cobalt-free batteries. Yesterday’s cobalt industry concept stocksCollective downward.

In the final close, Hanrui Cobalt, Huayou Cobalt, and Luoyang Molybdenum fell, while Dow Technology fell more than 9%.

  In the spot market, the end of short-term rise in cobalt prices.

According to statistics from the Yangtze Nonferrous Metal Network, the average price of No. 1 cobalt on February 19 was 280,000 yuan / ton, which was 5,000 yuan / ton lower than the previous February 18.

The Air Force, due to factors such as logistics potential, has shown a stronger cobalt price.

  On February 18, market rumors said that the negotiations between Tesla and the Ningde era entered a later stage. Tesla plans to use cobalt-free batteries, namely phosphoric acid, in pure electric vehicles produced at its Chinese factory.Lithium iron battery.

Ningde Times responded to Shanghai Securities News and said it would not comment.

  Affected by the above rumors, the concept stock of lithium iron phosphate battery strengthened on February 19th, 北京夜生活网 Qianjiang Motorcycle, Shengyang Co., Ltd., and German Nanometer rose and stopped.

  ”The lithium iron phosphate battery of the Ningde era does have many advantages. For example, it is the best in developing countries in terms of fast charge, energy density, and safety. It has a lot of practical applications in buses and passenger cars.

Tesla’s choice of batteries in the Ningde era is also based on the above comprehensive considerations.

Zhang Xiaofei, chairman of senior engineering consulting, said in an interview with Shanghai Securities News.

  An expert in the new energy industry told the Shanghai Stock Exchange that Tesla’s plan to adopt cobalt-free batteries is expected. This is one of the alternatives to expand supply options, reduce costs, and reduce supply constraints.

“The lithium iron phosphate battery of 南宁桑拿 the Ningde era has gained market recognition.

In addition, Tesla has acquired Maxwell, a battery technology company.

It is optimistic that with the support of new technologies such as supercapacitors and dry electrodes, the performance of installed batteries can be further improved. Through various measures, the goals of cost control and battery life guarantee can be achieved.

“The expert said.

  The megatrend of ternary material batteries has not changed to some. Some people stated at the time of booking that the expanded demand for lithium iron phosphate batteries does not affect the use of ternary material batteries. From the current stage of technology, ternary lithium batteries are stillFirst choice.

  In response to rumors of Tesla’s plans to adopt Ningde Cobalt-free batteries, the Cobalt Branch of the China Nonferrous Metals Association (hereinafter referred to as the Cobalt Branch) stated that it is unclear what size Tesla plans to use lithium iron phosphate batteries, butThere are no plans to stop using the current nickel-cobalt-aluminum batteries.

This will not change the general trend of ternary material batteries for electric vehicles.

  Zhang Xiaofei also said that Ningde Times lithium iron phosphate battery supply to Tesla and used model configurations have not been announced.

In consideration of cost performance and safety, Tesla is very likely to divide the product into two models or two configurations of the same model according to lithium iron phosphate batteries and ternary lithium batteries, such as differences in price and battery life.

  According to Anteco’s calculations, Tesla’s output in 2019 is 36.

For 50,000 vehicles, the consumption of nickel, cobalt and lithium (lithium carbonate) is 1.

6, 3000 tons and 1.


In 2020, Tesla’s planned production is 500,000 units. It is estimated that the consumption increase of nickel, cobalt and lithium (lithium carbonate) will be 7,000 tons, 1,200 tons and 5,000 tons, respectively.

  ”Ruo Tesla began using Ningde lithium iron phosphate batteries after July 2020, which is equivalent to adding some low-profile options for Chinese customers.

It is not that Tesla cars do not use ternary batteries at all, let alone change the general trend of ternary lithium battery applications.

“The cobalt industry branch said.

  In addition, according to the estimation of CITIC Securities, based on the judgment of Tesla’s domestic model 3 expected future sales of 300,000 vehicles, the estimated annual cobalt consumption is 2100 tons.

If 20% of the models adopt lithium iron phosphate, which will affect the consumption of cobalt by about 400 tons, it will not change the long-term growth trend of cobalt consumption.

  ”Most of the high-end electric vehicles still use ternary lithium batteries, and the use of cobalt is expected to continue to expand.

Even if the proportion of cobalt in the battery is changed, it will not affect the increase in overall demand.

Zhang Xiaofei said.

Xiantan Shares (002746): High product price shocks and future output expected to double

Xiantan Shares (002746): High product price shocks and future output expected to double

Event: Recently, we conducted a field investigation on the production and operation status and future development plans of Xiantan shares.

In the first half of 2019, the company realized a total of 15 operating income.

52 ppm, an increase of 43 in ten years.

15%; net profit attributable to mother after deduction.

830,000 yuan, an increase of 474 in ten years.

twenty one%.

Leading enterprise in the whole industry chain of chicken meat production.

The company is a full-industrial chain chicken production enterprise integrating feed production, parent breeder breeding, hatchling hatching, broiler breeding, slaughtering and deep processing of meat products.

The company adopts the “company + family farm” business model in commercial chicken breeding. It adopts a unified layout for commercial broiler breeding farms, unified planning and construction standards, 杭州桑拿 unified supply of feed, unified supply of chicks, unified supply of medicines, unified recovery of commercial broilers, and unified logistics.”Nine unified” production management system with unified management of epidemic prevention, standardized breeding management and unified comprehensive inspection.

At present, the company has basically realized the production capacity of feed production, chicken hatching, chicken breeding and slaughter transformation.

Due to the “company + family farm” business model, the company can flexibly adjust the amount of commercial chicken breeding based on market conditions and market demand.

Affected by the rising prices of chicken products, the company’s profits increased significantly.

Affected by the continued prosperity of the white feather chicken breeding industry, the price of chicken 苏州夜网论坛 products continued to rise in the first half of 2019. The price of chicken products in the first half of the year increased by 25% compared with the same period last year, and the average sales price of the company’s products was about 12,000 yuan / ton.

In the first half of 2019, the company produced and slaughtered about 60 million broilers. The average profit for slaughter chickens was about 7 yuan per feather, and the slaughter volume of broilers is expected to reach 1.

200 million birds, slaughter volume is expected to maintain a growth rate of about 10% next year.

In the second half of the year, the price of pigs will be changed and the effect of chicken substitution on pork will be strengthened. It is expected that the price of chicken products will continue to increase.

Copying the Xiantan model, the production capacity is expected to double.

On August 27, the company issued an announcement that the company and the Zhucheng People’s Government, Jiangsu Yike Food Group Co., Ltd. and Shandong Xinde Technology Co., Ltd. jointly signed the “Investment Intent Agreement of Zhucheng’s” 100 Million Chicken Industry Ecology “Project.

The project is planned to invest 3 billion US dollars. It will replicate and upgrade the latest Xiantan model. After the project is in production, it is expected to achieve an annual breeding and slaughter of 100 million broilers, which is equivalent to rebuilding another Xiantan. The company’s production capacity will be doubled in the future.

It is expected that the company’s net profit attributable to mothers in 2019 and 2020 is expected to reach 8.

810,000 yuan, 8.

20,000 yuan, given a “buy” rating.

Risk warning: livestock and poultry outbreaks, food safety incidents, and international trade policy risks

Kangli Elevator (002367): Scale effect shows gross margin bottoming out

Kangli Elevator (002367): Scale effect shows gross margin bottoming out

Kangli Elevator released semi-annual report performance forecast: It is estimated that H1 net profit will be 97.3 million -1.

0.5 billion, an increase of 140% -160% over the same period, slightly exceeding our expectations.

Mainly due to the improvement of the industry’s prosperity and the control of product prices by Kangli, the cost effect appeared.

Net profit is expected to be 2 in 19-20.

04 billion / 2.

8.6 billion, corresponding to PE is 32 times / 23 times, the industry’s margins are getting better, the turning point in 19 years, maintaining the “prudential recommendation-A” rating.

2019H1 returns to mother’s net profit of 97.3 million -1.

0.5 billion, an increase of 140% -160% in ten years.

Mainly because (1) benefiting from the increase in the conversion rate of orders in hand, the company’s operating income in the first half of the year increased by about 17% compared with the same period of the previous year; (2) the company’s earlier control product sales price decline showed results, and the price of raw materials was significantly stable, and revenue increasedThe scale effect reflects that the gross profit margin bottomed out in the last four quarters; (3) the current efficiency of cost control, and sales expenses decreased compared with the same period of the previous year; (4) non-recurring losses and benefits in the first half of the year were approximately 29.22 million yuan, mainlyFinancial management and real estate income decreased by approximately 22% compared with the same period of the previous year, and the growth rate of net profit after deduction was offset.

One of the reasons for the outstanding performance: low cardinality effect.

In the first half of 2018, net profit was only 41 million, with a gross profit margin of 26.

7% (down 6.

6pct), both hit a new record low, mainly due to: ① the elevator industry was fiercely competitive in 2016-2018, the company lowered product sales prices in the second half of 2016 and 17 years, affecting slender 18-year performance; ② prices of major raw materials and steel in the first half of 18To maintain a high level, outsourced and outsourced parts suppliers must also increase part prices accordingly and reduce cost pressure; ③ In 18 years, the company increased the expansion of smart manufacturing plants, test centers and smart equipment, and the depreciation charge increased accordingly.

The scale effect has not yet appeared in the short term, and the unit fixed cost has increased.

The second reason for the outstanding performance: the company’s fundamentals are improving, and profitability is repaired.

In terms of price, more than 200 manufacturers were eliminated in the elevator industry in 18 years, and many manufacturers transformed to home improvement, special renovation and aftermarket. Through the elimination of backward production capacity in the industry, elevator prices have been effectively controlled in the second half of 18; in terms of cost, steel prices have also changed fromIn the second half of the year, the high point gradually dropped (currently maintained at the same level as in the first half of the year), and the company’s fixed asset depreciation also began to decline.

In the first half of 19, the shipment of Kangli Elevator maintained 20% + growth, and the scale effect significantly repaired profitability: 2019Q1 gross profit margin 26.

9%, has stopped the decline and improved, with a net interest rate of 3.

9%, the rebound is obvious, the gross profit margin is expected to increase in 19H1, and the margin is even more obvious.

In the fiercely competitive environment, the development strategy of major customers is the company’s response strategy. At present, the company has established long-term strategic cooperative relations with Country Garden, Greenland Group, Wanda Real Estate, Ocean Real Estate, Hailiang Real Estate, Zhengshang Real Estate, and Helenburg.The follow-up will bring a breakthrough revenue increase to the company.

At the same time, the company actively strengthened the construction of channels and service points. 69 branches and service centers have been established, including 43 branches, and 29 A-level installation and maintenance qualifications. This has strengthened the breadth and depth of market sales and provided customers with the best resources.Long-term maintenance and further expansion provide continuous guarantee.

Escalator and maintenance business are follow-up highlights.

In 2016, Kangli began to focus on the layout of rail transit escalators and achieved significant results. In 2018, the company repeatedly won bids for domestic rail transit elevator projects, which became a strength to compete with foreign brands. In 2018, the new price of rail transit escalators exceeded 600 million yuan.

At present, the company ranks fifth in China in the field of escalators, and ranks first among local brands. It has already made escalators with a vertical height of 35 meters (which can also reach 50 meters of qualification). Even in recent years, escalators have been affected by rising raw material costs and fierce competition.However, Kangli insisted on not keeping prices down to guarantee its reputation and quality.

We believe that although the gross profit margin of the escalator is not high, it is very strategic.

If the rail transit market is well established in China, it will be advertising and certification for the product, and its popularity will be very high, which will promote straight ladders and maintain business development.

At the same time, the differences between Kangli’s high-end escalators and foreign famous brands are gradually narrowing, and competition will continue to increase. Rail transit escalator business is expected to become a new driving force for the company’s growth.

Maintenance is also one of the follow-up points: the maintenance market needs to grow slowly, the foreign brand has a large amount of maintenance, and future maintenance may be replaced by imports. The company has established a major modification and manufacturing business department, and will continue to develop the maintenance business. Currently, KangliPossession amount 2.

20,000 units, 10% of the maintenance business is done on its own, and the market space cannot be underestimated. Of course, with the foreign brands Mitsubishi and Hitachi China’s 6,700,000 units, it will take time to increase the market share.

Execution orders maintained growth.

As of the end of 2018, 54 active orders were being executed.

40 ‰, an increase of 9 in ten years.

2%, 54 orders executed in the first quarter.

100 million, an annual increase of 7.


Affected by the loose currency in the first half of the year and the improvement of real estate completion, Kangli’s shipments increased by 20% in the first half of the year. Orders picked up in the fourth quarter of 2018, and a certain degree of growth was maintained in January-May 19. The number of transfers continued to increase, and the scale effectContinue to appear.

Sales of the elevator industry soared, and the turning point merged in 19 years.

According to the National Bureau of Statistics data, the elevator output was 35 in the first five months.70,000 units, with a growth rate of 17%. After 2016, the first is the transformation of the real estate industry, and the second is the fierce competition in the disorderly price of the industry, which has caused the unit price and gross profit of elevators to continue to decline. The bottom of this industry has continued for three years.Until the completion of the first half of 2019, the semi-annual completion data has improved, and the elevator industry has also improved. The initial performance is a rebound in the amount of transfer, coupled with the decline in costs, and the scale effect will be prominent.Gross profit margin will increase by 1 pct), and improve the profitability of elevator manufacturers.

Update demand will continue to provide momentum, with peaks occurring in 21/22.

Generally speaking, the retirement period of elevators of Mitsubishi, Hitachi and other Japanese elevators is about 10-15 years, and the retirement period of European and American elevators such as Otis, Schindler and KONE is 20-25 years.

Because most of the standards for the highest elevators are set with reference to Japanese standards, the life span of elevators is around 15 years.

Taken together, the 北京桑拿洗浴保健 domestic scrap life of elevators is about 15 years. We assume that after 15 years of use, the elevators will be scrapped by 1/6 every year, and all of them will be scrapped after 20 years of use.

Calculated with the 5.62 million units in 17 years, it can be predicted that the update demand for 2019-2021 will be 6 respectively.

220,000 units, 7.

930,000 units, 10.

100,000 units; the corresponding speeds are 26.

66%, 27.

48%, 27.

44%, the peak of update growth rate will appear in 2021-2022.

The market structure has improved significantly. After the industry clears up, the price is expected to pick up.

Fundamentally, the “disordered competition and price war” is getting worse. Due to the lack of long-term development strategic planning, some machines often deviate from the management and control of the supply chain and focus on pure price competition. Therefore, these elevator companies have not formed R & D., A virtuous circle of production and sales.

Many elevator companies lack the technology and conditions for upstream elevator parts production, the industry is down and the profit space is further compressed. At the same time, the bargaining power of large upstream elevator parts suppliers is also weak, which further weakens the elevator companies’ technological innovation capabilities.A vicious circle has formed.

The industry’s overall gross profit margin in 18 years, the net profit rate hit a record low over the years, and even the industry giants have fallen into a “trough pain period.”The operation of the industry also promotes the continued improvement of the industry structure.

In-industry research understands that industry prices have generally stopped the decline in the first half of 19 years.

It is recommended to pay the highest attention and maintain the level of “Careful Recommendation-A”.

The profit recovery brought about by the “scale effect + improvement of the pattern” will continue. The elevator is expected to start the industry boom cycle of 3-5 years. At present, the biggest risk comes from the cost side (steel and rare earth prices).

19 years is expected to be a turning point in the performance of the elevator industry, and the renewal demand in the next few years will lengthen the boom cycle. It is estimated that Kangli Elevator will have a net profit of 2 in 19-20.

04 billion / 2.

8.6 billion, corresponding to 32 times / 23 times the PE, maintaining the level of “Prudent Recommendation-A”

Risk reminders: (1) Steel price increase: The main raw material of elevators is steel. If the price of steel rises, it will significantly affect the gross profit of the product; (2) Rare earth price fluctuation risk: the remaining is the main raw materials of elevator key components traction machinePrice (3) The growth rate of real estate is lower than expected: Real estate is still the largest downstream of the elevator industry. If the real estate completion area exceeds too quickly, it will significantly affect elevator demand.

(4) Asset impairment losses.

Spring Fire Relief Food Recipe: Pork Loin, Kidney Fire, and Anti-Fatigue

Spring Fire Relief Food Recipe: Pork Loin, Kidney Fire, and Anti-Fatigue

In the spring, due to the gradual warming of the temperature and the cold and hot times, people’s diet and clothing can not fully adapt to the change, coupled with the stressful work, it is easy to “get angry” due to poor rest.

“Fire” is clinically manifested as mouth ulcers, swelling of the lips and tongue, throat discomfort, and pain.

The weather is hot and dry, over-spicy fried foods, and continuous speech also often cause spleen and stomach fever, inflammation of the fire, cause oral ulcers, swollen gums and throat, hoarseness, difficulty swallowing, bad breath, and pimples.

Then if we get angry, we must consider how to “remove the fire”?

Let me introduce you to a few “fire-eliminating” diet therapies.

  1. Drinking lotus seeds decoction can be divided into two kinds of symptoms, including hypothermia, night sweats, upset, dry mouth, etc .; real fires include repeated oral ulcers, dry mouth, short urination, and irritability.

  Therapeutic side: 30 grams of lotus seeds (no lotus heart), 15 grams of mast (wrapped in gauze), add the right amount of rock sugar, decoction, eat lotus seeds and soup.

  2. Eating pig liver can relieve the symptoms of lung fire, dry cough, no sputum or sputum, but sticky, hot flushes, night sweats, hot hands and feet, insomnia, red tongue.

  Therapeutic side: a pig liver, 30 grams of chrysanthemum (wrapped in gauze), cooked until the liver is cooked, eat liver and drink soup.

  3, drinking mung bean porridge to eliminate stomach fire symptoms are virtual and solid, virtual fire manifested as a slight cough, low diet, constipation, bloating, red tongue, and less moss; real fire manifested as upper abdominal discomfort, dry mouth, bitter stool, dry stoolhard.

  Therapeutic side: 30 grams of gypsum powder, the amount of rice and mung beans before, cook the gypsum with water first, then filter to remove the residue, take the supernatant, and then add the rice and mung beans before cooking.

  4, drinking pear water Quganhuo symptoms symptoms, dizziness, tinnitus, dry eyes, bitter bad breath, two pain and pain.

  Therapeutic side: 10 grams of Fritillaria serrata, mashed into two pieces, two pears, peeled and cut into pieces, add the right amount of rock sugar, and stew in the right amount of water.

  5. Eating pig waist and removing kidney fire shows symptoms of dizziness, tinnitus and deafness, soft waist and knees, hot flashes, night sweats, and five upsets.

  Therapeutic formula: Two pig loins, 15 grams of wolfberry, and mangosteen meat. Put them in a casserole and cook until the pork loins are cooked. Eat pig loins and drink soup.

Kindergarten self-protection education

Kindergarten self-protection education

“Do you still know your uncle?

My dad and I are in the same unit. Your dad had an accident at work in the morning and is now in the hospital. Let me pick you up. Let’s go!

“A young male parent came to the second and second class and dragged the child’s hand out of the room.

  Rain Fuji avoided, standing still, thinking.

Seeing this, the “parents” also said, “You forgot that your uncle had dinner with you last time and gave you chicken legs.”

Come on, your dad should be in a hurry!

The teacher appeared when Yu Teng followed the stranger uncle to the gate of the kindergarten.

“Do you know this uncle?

Utaka shook her head in tears and let go of his uncle’s hand.

  Are there really strangers coming to the kindergarten to lie to the children!

  No, this is an abduction test for Yixin Kindergarten.

Yixin Kindergarten regards “not walking with strangers” as one of the goals of small class self-protection education.

  Director Gao said, “From a psychological perspective, children’s thinking is based on concrete image thinking, which is mainly an associative expansion of a specific image or appearance of an object, rather than reasoning from the intrinsic nature and relationship of the object, but from the appearance.It’s hard to tell whether a stranger is a good person or a bad person.

Strangers say something tempting and they will easily believe it.

This is related to their lack of knowledge and experience, and their inability to understand things.

From an emotional point of view, the relationship between the child and the family is close, and the situation of the family is concerned. The scammer grasps the child’s mentality. Once the child hears the family’s injury, an accident, etc. will worry, lose judgment, and the robe will be deceived.

True story: the safest exfoliating method in autumn and winter


True story: the safest exfoliating method in autumn and winter

The temperature drops sharply in autumn and winter, and the humidity in the air decreases instantly, but the skin cannot adapt to the change of this situation quickly, the secretion of sebum is reduced, the skin becomes dry, and exfoliation is an important substitute for skin care.But how to make the dead skin not hurt the skin, let ‘s learn it together. First of all, MMs need to be clear that the growth period of the skin is 28 days. Therefore, in the 28 days, our stratum corneum will metabolize aging cells.When you clean up these cells, they will accumulate on the epidermis, what we call dead skin.

Therefore, not exfoliating will affect skin metabolism, and more exfoliating will also damage skin health.

  Exfoliation is generally physical exfoliation and chemical exfoliation.

The physical method mainly refers to the use of scrub particles to remove dead skin. The advantage of this method is that it can clean the dead skin more thoroughly, but at the same time it is irritating to the skin and is not suitable for sensitive skin.

Chemical exfoliation generally uses an exfoliating cream to soften the cuticle and then remove it by rubbing. This method is relatively less irritating, but it is not suitable for MM with thin stratum corneum.

Another method to remove dead skin is to use natural ingredients to remove dead skin. The tools used in this method are mostly natural ingredients, which have little irritation to the skin, and the effect is often good. It is recommended to remove dead skin.Yes, I will focus on it today.

  1. Tomatoes are peeled. Tomatoes are a good product for peeling. The method is very simple: first peel the tomatoes and then mash them into a sauce.

Take a small piece of cotton pad and dip it in the sauce. Gently rub it on the abdomen. After rubbing about 5-10 times, put the cotton pad on the face and remove it after 15 minutes.

After washing with warm water, you will find that the face is white and tender, and the dead skin is gone.

  2, egg film peeled egg film is also a powerful assistant for peeling.

When we scrambled eggs, carefully remove the egg film, and then affix it to the face where the skin needs to be peeled. When the egg film is dry, gently expose it, and you will find that your face is much softer than before.

In addition to removing dead skin, the egg film can also effectively tighten the skin and prevent the growth of wrinkles.

However, this method is more suitable for elderly women with slower metabolism. Because this method does not remove dead skin thoroughly, it is recommended because it is mild and can remove wrinkles.

  3, white vinegar peeling this method is not suitable for sensitive skin MM, but for oily skin MM will be better.

The specific method is to first take half a spoonful of rice vinegar, and then mix it with half a liter of water thoroughly. Use a cotton ball to dip the mixture, and wipe it gently on the face. After about 10 wipes, wash it with warm water.

This method mainly uses the weak corrosiveness of acetic acid to remove dead skin, so it can remove dead skin more thoroughly, but it may cause alternative irritation to the skin.