[How to get to the lobster line]_How to remove_Processing method

[How to get to the lobster line]_How to remove_Processing method

Many people prefer to eat shrimp. Shrimp is very conducive to digestion of the stomach and intestines. It promotes the absorption of protein and promotes the health of the body. It is also very suitable for some people who have weak stomachsEating some shrimp has a very good health effect. Before eating shrimp, you must remove the shrimp line in time because the shrimp line tastes very bad in the mouth and is not good for your health.

How to get the lobster line Cut the shrimp head with scissors, then slowly pick out the shrimp line.

Note: Do n’t cut it to two-thirds at once, feel that it is almost at the shrimp line position, and then gently pull it with scissors, you can see that the shrimp line comes out. The shrimp line usually has a knot in the shrimp.At this time, remove the shrimp tail according to the above method.

There are the following methods: 1. Use a toothpick to insert the second section of the back of the crayfish. After cutting, directly pick out the shrimp line.

2. Cut off the head and tail of the square crayfish, and put the squeezed shrimp line and dirty things.

3. When picking the crayfish head, do not break it suddenly, slowly rotate the shrimp head, and the shrimp intestine will be pulled out.

4. Remove the head and shell of the crayfish, leave the tail, insert the back of the shrimp, cut the sides, and pull the shrimp back to retract the shrimp line.

Crayfish Practice: Ingredients: 1000 grams of crayfish, 100 grams of ginger, 25 grams of pepper, 100 grams of garlic cloves, 10 minced pickles, 3 tablespoons of chopped watercress, 1 orange, 20 grams of coriander, peanut oil300 grams, chicken essence, and half a tablespoon of mushroom essence.

Operation: 1. Heat oil to 50% over high heat. Pour in peppercorns and gently stir with a spatula. Set the heat to medium heat. Add ginger and garlic cloves after half a minute, stir slowly for 1 minute, and turn the heat to high again.When the oil temperature is extremely hot, stir-fry the lobster tails. When all the lobster tails turn bright red, chop the chopped soaked pepper and Tianxian Douban, and fry repeatedly for about 3 minutes until the oil color turns dark red, Turn off the fire.

2. Hold half of the lobster tail and red oil, heat the remaining half of the pot over medium heat, add orange meat and stir fry for half a minute, add a cup of water, the amount of water is not more than the tail of the shrimp.Turn two in between to make the shrimp tails evenly absorb the soup. When the soup reaches 1/3, add some chicken essence to the pan.

3. Heat the other half of the lobster tail and red oil in the pan and heat. Add the parsley section and stir-fry evenly. Pour a little water and dry it. Add the mushrooms and stir-fry to the pan.

[Practice of Green Bean Shrimp]_Green Bean Shrimp _How to_Practice Daquan

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The grammar is very new, and the new board is very simple. The key is not so good. It ‘s so easy to do. It ‘s very easy to play. It ‘s very smooth.汉鍗村苟涓嶇煡閬撴€庝箞鏉ュ埗浣滆繖閬撹彍锛屽彧鑳藉埌楗簵鍘诲悆锛屽叾瀹為潚璞嗚櫨浠佺殑瀹跺父鍋氭硶鏄崄鍒嗙畝鍗曠殑锛屼笅闈㈡垜浠氨鏉ヤ竴璧峰涔犱笅鍚? 銢 ㄦ 採 繡 畡 擡 铏 句 粊 200 嬏 嬮 潚 Pure?00 鍏 巭 緟 鷂?娌?0 姣  索 熷  鐗?鐗 囩 洂 4 鬏 嬫 閰?5 Do you stay stable?姹 ゅ 餢 琺 燺 蒙 1 姹 ゅ 餅 掱 朕 朕 朕 掌 栠 沺 殑 掭 桶 1.What is the best way to stay stable?.What are you talking about?.铏句粊鍏堝幓闄よ櫨绾挎斁鍏ョ涓姞鍏ラ€傞噺鐩愮敤鎵嬭交杞荤殑鎶撳寑锛岀劧鍚庣敤娴佸姩姘存礂鍑€4.递 淺 悗 鐢 ェ 洂 氾 枡 閡 掞 懢 燺 釺 懓 擮 揖 揖 揓 揿 铿 哿 哿 屗 彗 志 2 濏 椂 5.閿呭唴姘寸儳寮€鍚庝笅鍏ラ潚璞嗗姞鍏ラ€傞噺鐩愮劘姘村悗鎹炶捣娴稿湪鍐锋按涓?.What are you talking about? What are you talking about?.The chains are punctuated, and the words are squeezed and squeezed. 8.鍙﹁捣閿呴攨鍐呭€掑叆搴曟补涓嬪叆闈掕眴鍔犲叆鐩愮吀鐐掑潎鍖€9.鍔犲叆寮€姘村ぇ鐏儳寮€10.鎶婅櫨浠佸洖閿呭ぇ鐏儳寮€11.鍔犲叆姘存穩绮夊嬀鑺″悗鐔勭伀鍑洪攨 鐑归オ鎶€宸?銆 佌 栌 浠 佺 搤 搩 樭 姄 咄 哄 員 員 髎 諎 閏 斊 chen ㄩ 勄 勄 埘 娑 嗑?2 銆 佡 咒 咒 咒 咖 宑 殏 铏 铏 益 钖 冨 徛 畛 羞 Han Han?3銆侀潚璞嗙劘姘存椂鍊欏姞鍏ラ€傞噺鐩愯兘淇濇寔闈掕眴棰滆壊涓嶅彉;4銆佽櫨浠佹槸鍙戠墿锛岃繃鏁忎綋璐ㄥ拰鐥涢涓嶅疁椋熺敤銆傞潚璞嗙殑椋熺敤绂佸繉1銆佽€佷汉鍙婁箙鐥呬綋铏氾紝姘旈儊浣撹川锛岀壒绂€Huan Chuan Chuan: 銄 駏 铏 铏 铋 綋 璐 〤Han Ti ゆ 大 椋?2 銆 偹 偅 倎 咎 咎 咳咳 庳 麴 璴 煴 Add to this list of questions: What is the power of this? What is the difference between this and the other?х柧鐥咃紝浜斿畼鐤剧梾鍙婄缁忔€х柧鐥呯殑浜虹兢涔熶笉閫傚疁鍚冪敤闈掕眴銆?

[How to make matcha red bean swiss roll]_Home made matcha red bean swiss roll _Matcha red bean swiss roll practice Daquan _how to make matcha red bean swiss roll

[How to make matcha red bean swiss roll]_Home made matcha red bean swiss roll _Matcha red bean swiss roll practice Daquan _how to make matcha red bean swiss roll

When you return from work one day, you will definitely feel exhausted.

Of course, you also feel empty at this time, how to fill your belly?

The best thing is to get out of the kitchen yourself.

When you taste the food in your sweat, you must feel extremely sweet.

Now let ‘s try to make matcha red bean swiss roll.

5,

After the cake is out of the oven, spread the honey red beans evenly on the surface after cooling the cake. Honey red beans are made by yourself, which is relatively healthy and convenient.

Beat whipped cream with half a tablespoon of granulated sugar until thick.

Spread on the red bean cake.

Finally, it is rolled into a roll and cut into even small pieces of Matcha Red Bean Swiss Roll. Although there are many steps, it is not difficult as long as you master it carefully.

Of course, cooking depends on talent, and you will definitely be the best in a while.

Of course, if you want to pursue perfection, you need to practice a lot.

[Authentic practice of pork with meat]_In this method_How to make

[Authentic practice of pork with meat]_In this method_How to make

The main uses of plum meat are plum and pork belly, and although the pork in plum meat looks fat, it does not feel fatty at all because it is fatty during cooking.Sense has been removed a lot.

And Mei Cai Jin Kou is also a famous Chinese dish that originated in Guangdong. Therefore, the Mei Jing Jin Kou in Guangdong is the most authentic, so what is the practice of authentic Mei Jin Jin Kou?

Food ingredients: pork ribs (pork belly) (1000 grams).

Excipients: Plum (150 g) starch (broad bean) (5 g).

Seasoning: tempeh (15g) ginger (5g) garlic (5g) caster sugar (20g) fermented bean curd (red) (10g) salt (5g) old soy (15g) pepper (red, pointed, dry)(1 g) Jiang rice wine (5 g) vegetable oil (50 g).

Production process 1.

五花肉刮洗干净,用清水煮至仅熟,取出; [7]2。
2. Coat the cooked skin with old soak; 3.

4. Stir-fry the chili peppers and let cool, dip into the rice wine into Sichuan pepper wine; 4.

4. Heat the wok over medium heat, simmer in the oil until slightly boiled, add the meat to the top and fry until silent, remove and drain the oil;

The drained and drained meat is cut into long pieces, each about 8 cm long and 0 wide.

5 cm, drained into the bowl, skin down, into a pinwheel shape; 6.

6. Bean curd, garlic, red bean curd rotten into velvet, put in a bowl, add ginger slices, refined salt, old soy sauce, Sichuan pepper wine, white sugar into a flavor sauce; 7.

8. Pour the prepared sauce into the meat, then put the whole bowl into the steamer, and then remove it with a high heat and steam over a slow heat for about 40 minutes. 8.

Wash the plums and cut into slices of 3 cm long and 1 cm wide; 9.

10. The chopped plums are mixed well with white sugar and oil, put on the meat, steamed for 5 minutes and taken out to scoop out the original juice; 10.

Add the meat to a dish, boil the original juice, add the wet starch to a thin pan, and finish.

Nutritional value pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; has kidney and bloodThe effect of nourishing yin and moisturizing dryness; but because of the high cholesterol content in pork, obese people and people with higher blood lipids should not eat more.

Starch (Broad Bean): Broad beans are rich in calcium, zinc, manganese, phospholipids, etc., and are important components of the brain and nervous tissues. They are also rich in choline, which has increased memory and brain-building effects.

For workers who are dealing with examinations or mental skills, proper consumption of broad beans may have some effect.

The protein in broad bean can delay arteriosclerosis, and the crude fiber in broad bean skin can reduce gall bladder and promote intestinal motility.

At the same time, broad beans are also one of the anti-cancer foods, which have a certain effect on preventing bowel cancer.

Gree Electric (000651): Some contents of Gree’s equity transfer plan deserve attention?

Gree Electric (000651): Some contents of Gree’s equity transfer plan deserve attention?

Incident description The company’s controlling shareholder Gree Group intends to take 46.

The price of 17 yuan / share transferred 15% of Gree Electric Equity to Zhuhai Mingjun for a total transfer price of 416.

6.2 billion, with a lock-up period of 3 years. We briefly comment on the contents of the plan as follows: Event comments are deeply related, and fair incentives are about to be launched: The company led by Dong Mingzhu merged to form Gezhen Investment, and also served as an entity to participate in the equity transfer;It held Zhuhai Mingjun 11 in total by subscribing to Zhuhai Mingjun’s capital contribution and assigning LP transfers.

10% equity; therefore, after the equity transfer is completed, the company merger will indirectly increase the company’s holdings1.

67% equity.

  In addition, the plan states that the company will continue to focus on equity incentive plans for key employees and not more than 4% of the company’s shares. It can be seen that through the reform of the benefits of senior management, the company will be deeply bound.

The operation maintains a strong right to speak, and GP’s earnings increase significantly: Gree will be changed to have no controlling shareholders and actual controllers after the completion of the equity transfer. However, considering that Zhuhai Mingjun can appoint someone to be recognized as a candidate for the three directors,And the company’s executives and the second largest share of Tokyo Sea Guarantee have strong interoperability and a good history of cooperation. We judge that they still have a strong right to speak on the operation. For this reason, the company holds Zhuhai Yujun, the upper GP of Zhuhai Yuxiu 41% Equity, which can further strengthen management autonomy, change the GP income corresponding to this equity to increase significantly, and 8% of the total GP income will be distributed to company members and employees in an appropriate manner.

The dividend is expected to be initially repaired, and the performance is still certain: The funding source of Zhuhai Mingjun’s transferred shares is its own funds and bank loans, with a ratio of about 1: 1. Due to factors such as covering the cost of funds and protecting creditors, Zhuhai Mingjun promises to achieveThe company’s 无锡桑拿网 annual net profit dividend ratio is not less than 50%; combined with the company’s operating expectations and historical dividend situation, we judge that the subsequent actual dividend ratio is higher than this lower limit.

In addition, the company’s active promotion of profit-taking activities has aroused great attention. We believe that the main starting point is to tap the increase in channels such as e-commerce and further capture market share. The company’s short-term revenue performance has gradually exceeded expectations under the price-for-value promotion, and the expected performance can be maintainedDeterministic growth.

The previous company ‘s “Buy” rating: The time for the introduction of the stock allocation plan has improved, causing some investors to have some controversy over whether the mixed reforms can 北京养生会所 be implemented. Therefore, the smooth introduction of the plan can fully dispel market concerns;The management has achieved sufficient benefits in terms of equity constraints, mean dimensions of director seats and other dimensions. In the future, how to optimize the corporate governance structure while taking into account the positive incentive mechanism and better dividend expectation, we expect the company’s estimated center to increase steadily, 15 times.Gree is not far away; it is expected that the company’s EPS in 2019 and 2020 will be 4.

78 and 5.

26 yuan, the current corresponding PE is only 12 respectively.

07 and 10.

97 times, re-buy rating.

Risk reminders: 1. Significantly intensifying competition in the industry; 2. Blocking approval of mixed reform issues.

Lujiazui (600663): First-half results are in line with expectations Real estate sales are still weak

Lujiazui (600663): First-half results are in line with expectations Real estate sales are still weak
Results review 淡水桑拿网 1H19 results in line with expectations The company announced 1H19 results: operating income of $ 8.2 billion, an annual increase of 24%, net profit attributable to the parent of $ 2 billion, an increase of 11%, corresponding to zero profit.51 yuan, in line with our expectations.  The growth of gross profit margin went up, but the high base of investment income dragged down the growth rate of mother net profit.The company achieved real estate sales income of 49 million, an annual increase of 27%, and led to an annual increase of 24% in operating income.The preliminary real estate sales gross profit margin increased by 14 to 59%, which led to an increase in post-tax comprehensive gross profit margin of 6 to 46%, and gross profit after tax increased by 41%.In the same period last year, the company disposed of 50% equity of Qianxiu 重庆耍耍网 Industrial, which drove the investment income in 1H18 to 1.4 billion U.S. dollars. Affected by this base, the company ‘s investment income gradually decreased by 85% to 200 million U.S. dollars.%.  Leasing business grew steadily.The company’s high-end on-balance sheet operating property rental income increased by 8% to $ 1.9 billion per year, of which office property rental income increased by 5% per year, mainly benefiting from the average rent of mature Grade A office buildings exceeding 5%.At the end of the period, the main active property area of shareholders increased by 2% annually to 2.64 million square meters.  Financing costs are low and the net debt ratio is rising.Year to date the company starts with 3.88?3.With a coupon rate of 95%, 3.5 billion corporate bonds will be issued gradually (with a maturity of 5 years), and will be issued at 3.A 2% coupon issuance of 10 billion ultra short-term financing (period of 270 days), and financing costs are significantly lower than the industry average.At the end of the period, the company had 54 trillion cash in hand, an increase of 46% earlier.At the end of the period, the company’s net debt ratio was 150%, with 19 units expanded earlier.  Development trends are expected to remain relatively weak throughout the year.The contracted budget / contracted sales area of residential properties of the company’s buildings decreased by 12% / 23% to US $ 600 million / 10,000 square meters, corresponding to an average sales price of 52744 yuan / square meter, an increase of 14%.We expect sales to pick up marginally in the second half of the year (mainly due to the company’s new construction area in the first half of the year13.670,000 square meters, which is expected to increase the saleable resources in the second half of the year), but the scale of sales is still weak compared with other comparable companies in the industry.  The profit forecast corresponds to the current expectations of the estimated company.5/12.3x 2019 / 20e PE ratio.Maintain neutral rating and target price.18 yuan, corresponding to 14.5/13.1x 2019 / 20e price-earnings ratio, which has continued upside of 7% over the recent past.Maintain B-share neutral rating and target price.46 US dollars, 22% more upside than currently sustainable.  The key focus of risk layout is a significant increase in the city’s size policy; the elimination rate and the progress of pushing the market are lower than expected.

Peacebird (603877): Q2 operating profit growth turned positive and the situation improved

Peacebird (603877): Q2 operating profit growth turned positive and the situation improved

Key Investment Events: The company announced an interim report, and its revenue for 19H1 decreased by one.

54% to 31.

200 million, net profit attributable to mothers fell 33% to 1.

The net profit after deducting non-attribution to mothers decreased by 67% to 24.54 million yuan; specific to the second quarter, revenue increased by 2% to 14.

At 600 million yuan, net profit attributable to mothers also decreased by 29% to 45.37 million yuan, a decrease from Q1.

Looking at revenue by brand: Rakucho grew steadily. Women’s clothing and children’s clothing revenues declined slightly, but gross profit margins increased significantly. Men’s clothing sales were slightly under pressure, but the second quarter had significantly improved from the first quarter.

Women’s 19H1 income fell by 2 as well.

6% to 11.

0 ppm, gross margin temporarily increased by 6.

1pp to 60.

7%, mainly benefiting from the increase in direct retail discount rates and smooth digestion of old goods; men’s clothing 19H1 income fell by 4 as well.

8% to 10.

8 trillion, while gross margin fell 3pp to 58.

6%, mainly due to the increase in the percentage of Ole’s revenue, the decline in direct retail discount rates and the increase in the handling of old goods, but its revenue growth in Q2 has turned positive (+4.

5%)); Rakucho benefited from its online and direct sales channels increased by 19H1 and revenue increased by 12.

4% to 4.

200 million; MiniPeace children’s clothing in this period did not focus on the disposal of used goods as in the same period last year, so 19H1 revenue was 3.

7% fell, but the gross profit margin extended by 4.

5pp to 56.

4%.

Looking at revenue by channel: shopping malls, online channels are still the main driving force for retail growth, and the online / direct sales revenue Q2 growth rate has rebounded to 18% / 11%.

The company ‘s “new four-wheeled 佛山桑拿网 three-dimensional drive” retail structure continues to advance, optimizing street stores, strengthening shopping malls (currently 1,750 stores in shopping malls), improving the quality of department stores, discovering Olay, and promoting e-commerce empowerment., 19H1 shopping mall channels and e-commerce still maintained positive growth.

From the perspective of statement income, it benefited 618, and the online Q2 revenue growth rate reached 18%, which was significantly improved earlier in Q1; offline experienced 3 in Q2.

The decrease of 6% revenue was mainly due to the decrease in franchise pickup income (down 24%). The direct sales still maintained an 11% growth rate, and the growth rate rebounded significantly.

Financial analysis: Operating profit growth in the second quarter turned positive, and cash flow improved from time to time.

19Q2 revenue increased by 2% while gross profit margin was basically the same as the same period last year, but due to the increase in sales expense ratio.

8pp to 45.

2%, resulting in an overall cost increase of 8% during the period, but the scale of loss of beneficiary assets decreased compared to the same period last year, other income increased compared to the same period last year, operating profit still increased by 9%, significantly exceeding 19Q1, but due to non-operating income in the same period last yearThe technology is high, and the net profit to mothers is at least 29% to 45.37 million yuan per year.

From the perspective of turnover, accounts receivable increased by 10% and inventory increased by 1%, and turnover efficiency was stable. Although operating cash flow was not negative, the earlier 19Q1 chain and 18Q2 had shown significant improvement.

Earnings forecast and investment rating: The company is still in the process of channel adjustment and efficiency recovery. We expect the company to increase its net profit growth rate by 11% / 11% / 8% to 6 in 19/20/21.

4/7.

1/7.

600 million, corresponding to PE10.

5/9.

4/8.

7X, given the uncertainty of the consumption outlook, gave an “overweight” rating.

Risk reminder: The zero-society environment of the company is not smooth, the exhibition store is not smooth, the same-store growth increases, and the risk of impairment caused by the expansion of inventory

Five Essentials and Five Taboos for Baby Entering the Garden

“Five Essentials” and “Five Taboos” for Baby Entering the Garden

When the child has just entered the park, the whole family will have different levels of worry: will the child not be full in the kindergarten, will he miss his family, will he be bullied by the children . so many children will appear after picking up the child homeNew topic.
In order to allow children to better adapt to the collective life of kindergartens, we propose the following “five essentials” and “five taboos” for the reference of parents.
  ”Five wants” is to “walk home”. The child has just entered the park and left the family all day. When he sees the family, he will show “beauty”.
Parents can give their children a warm hug when picking up their children, but still pay attention to insisting that the children walk home by themselves.
On the one hand, children of this age are fully able to walk home by themselves; on the other hand, insisting that the child walk home by themselves also gives the child a psychological hint that he has grown up, which is good for the child’s psychologymature.
  It is a big thing for the family to “keep calm” and bring children into the garden.
When the child first entered kindergarten, he showed various uncomfortable behaviors. This is normal.
In fact, children’s maladjustment to kindergarten life is often affected by the environment and adult attitudes.
Parents and friends are advised to keep the calm atmosphere in their homes as soon as possible after picking up their children, and not to over-examine the children’s concerns about entering the park, so as not to cause the children’s nervous mood.
The peaceful attitude of parents is that the children quickly adapt to the good external environment of kindergarten life.
  To “share happiness” when the child comes to a strange environment, there will be some psychological pressure. The best way to reduce the stress of the child is to relieve the child’s nervousness.
After the child returns home, the parents should consciously guide the child to recall the day in the kindergarten.
For example, who do you know?
What fun games did the teacher show you?
. Adults share happiness with their children with a calm and slightly envious attitude, which will help them establish a good emotional experience and adapt to the kindergarten life as soon as possible.
  ”Active communication”: In order to help children adapt to the new environment as soon as possible, parents should actively communicate with their children.
Talk about a day in the kindergarten, talk about the new friends he meets, tell the children the stories he likes to listen to, and play fun games with the children . These are all very necessary.
  To “actively cooperate”: There are many differences between kindergarten life and family life. Parents should actively understand their children’s life, play and study in the kindergarten, further understand the kindergarten’s requirements for children, and actively cooperate with the kindergarten.
It is very necessary for children to insist on “consistent” and “consistent” requirements with kindergartens.
  ”Five taboos” is a taboo “sweet water is waiting”. We often see parents holding a bottle of sweet drink when they pick up their children, lest the children drink enough water in kindergarten.
In fact, there is “sweet water waiting” every day, but it will affect the children’s normal drinking water in the kindergarten, and if it continues, it will affect the children’s health.
We encourage children to drink boiled water, because boiled water contains trace elements that the body does not have and which the body needs very much.
  Two bogey “get to know the roots” children leave for a whole day, the family ‘s longing is understandable, but after picking up the child, the whole family asked the children around the child, not only annoying the child, but also strengthening the child ‘s “noadapt”.
Because the child’s emotions are affected by the objective environment, the adult’s nervousness and abnormal performance will directly affect the child and cause the child to have anxiety.
  Three bogey “accommodate and indulge” When children are unhappy, they often lose their temper somehow.
Children who are new to the park sometimes have the phenomenon of “coquetry” or “playing tricks”.
At this time, parents should not treat him with sympathy. They can use the method of transfer to resolve the unhappiness of the child’s heart and must not “accommodate and indulge” the child.
  Four bogey “snack compensation”: Some parents are afraid that their children will not be full in kindergarten. When they return home, various snacks will be placed in front of their children.
In fact, the result of this will encourage children to eat dinner better, because snacks are supplemented every day, and children will have “leeway” when they eat dinner in kindergarten. Over time, it will also affect the child’s health.
  Five Taboos “Partial Listening and Partial Belief” Parents are a bit uneasy about children who have just entered the park and will ask their children many questions.
Since children at this stage often confuse imagination with reality, they will say answers that are inconsistent with the facts.
For example, when something unpleasant happens between children, he will often say “So-and-so children hit me”. Parents should not “partially listen to partial faith” in this case.
In addition, children often use the end of the question as the answer when answering a question, such as an adult asking: “Did you urinate pants today?
The child replied, “Pants are out.
“Are you full?”
“Answer:” Not full.
“According to this, parents are advised to communicate more with their teachers so as to objectively understand the situation of their children in the park, so as to avoid unnecessary misunderstandings.

Drinking cola often increases the risk of fractures!

Drinking cola often increases the risk of fractures!

The October issue of the American Journal of Clinical Nutrition published a research report that if you want strong bones, you should drink as little Cola as possible.

  Katherine of Tufts University.

L.

Dr. Tucker and colleagues observed 1,413 adult women and 1,125 adult men, and found that the proportion of women with daily Coca-Cola and women with an average monthly Coca-Cola replacement decreased the bone mineral density of the femur.

Admit that cola has no effect on bone mineral density in men.

  The article points out that bone mineral density is closely related to fracture risk. Femoral bone density of women who drink Coke significantly increases. The more you drink, the more osteoporotic the bone.

The article says that whether you drink regular cola, diet cola or decaffeinated cola, this relationship exists.

  The article said that cola contains phosphoric acid, in addition to which it will reduce the body’s absorption of calcium and subsequently accelerate the loss of calcium.

They also point out that caffeine is also linked to osteoporosis.

  The researchers said: “There is no evidence that the occasional incorporation of carbonated beverages such as cola can cause harm.

However, unless there is other evidence to rule out this effect, women should avoid receiving cola regularly if they are concerned about osteoporosis.

“Katherine of Tufts University.

L.
Dr. Tucker and colleagues observed 1,413 adult women and 1,125 adult men, and found that the proportion of women with daily Coca-Cola and women with an average monthly Coca-Cola replacement decreased the bone mineral density of the femur.

Admit that cola has no effect on bone mineral density in men.

  The article points out that bone mineral density is closely related to fracture risk. Femoral bone density of women who drink Coke significantly increases. The more you drink, the more osteoporotic the bone.

The article says that whether you drink regular cola, diet cola or decaffeinated cola, this relationship exists.

  The article said that cola contains phosphoric acid, in addition to which it will reduce the body’s absorption of calcium and subsequently accelerate the loss of calcium.

They also point out that caffeine is also linked to osteoporosis.
  The researchers said: “There is no evidence that the occasional incorporation of carbonated beverages such as cola can cause harm.

However, unless there is other evidence to rule out this effect, women should avoid receiving cola regularly if they are concerned about osteoporosis.

Practice yoga morning and evening to build temperament and beauty

Practice yoga morning and evening to build temperament and beauty

Yoga is a good choice for slimming and shaping, especially for women. It can also develop temperament, both temperament and slimming.

Today I will tell you that the yogi is divided into morning and evening, and practicing yoga sooner or later can get different results!

Just a little, it ‘s better to act and practice together!

  You may be wondering, isn’t yoga just wondering?

So how is morning yoga different from evening yoga?

Xiao Bian will take you to practice immediately!

  Morning Yoga: Be an “Energetic” Superman: After getting up in the morning, you are too lazy to stretch your waist and take a deep breath. It feels great. If you have time, you can do a few yoga moves to maintain a wholeThe sky is full of vitality and peace of mind. If you can persevere and do it every day, you can definitely become a young and healthy “vigor” superman.

  Preliminary: Wake up muscles for two days and three minutes of deep breathing.

When inhaled, contract the abdomen.

There is a feeling that the nasal breath is brought to the spine when the fracture is exhaled.

Fracture of the body: During the preparation for exercise, it can promote the flow of oxygen in the muscles.

Benefits to the spirit: A state of calm and tranquility can be obtained.

  Step 2: Increase self-confidence. Lie flat on your bed, put your feet together, your toes forward, straight forward, and keep your distance to the shoulder.

The elbow is straight along the humerus along the fingertips; the legs are sunken along the toes.

Hold for 10 seconds per second and breathe normally.

Arthritis to the body: stimulates circulation and breathing, creating elegant postures.

Spiritual benefits: Increase self-confidence and build a sense of inner strength.

  Step 3: Increase alertness. Lie flat on the bed, put your legs together, stretch to both sides, bend your right leg, and insert it on your left leg.

Turn your head and look at your right arm.

Hold for about 10 minutes.

Then change direction and do it again.

Fractures of the body: tibia, chest and neck, stimulate digestion.

Benefits to the spirit: live nervous system and increase alertness.

  Step 4: Increase your attention. Lie on your back with your hands on your back, palms facing each other.

Reach over your head, keeping your palms facing each other.

Bend your right leg, with one foot against your left leg.

Do this for 10 seconds.

Fractures on the body: fracture healing, fractures and fractures.

On Mental Arthritis: Establish a calm, positive appearance and increase attention.

  Evening Yoga: Bringing you a good night’s dream may be a social factor or a human factor. Do not doubt, the number of people waiting painfully in the long night is constantly increasing.

As a result, sleeping pills are getting more and more popular. Although sleeping pills can achieve a certain effect on falling asleep, it is a kind of “medicine” after all.

  If you want to throw away the sleeping pills, you can choose to practice yoga, which can make you physically and mentally and emotionally harmonious, and effectively release mental stress and energy, how about it, the heart is the following is convenientThree ways to practice at night don’t prevent you from trying to do it before you go to bed.

  Cat and cow style: Short and wide with shoulder width, palms facing the floor.

Open your knees to the same width as your hips, and insert the back flat.

Close your eyes, inhale, arch your back, raise your head, chin towards the roof.

Exhale, chin down to the top, arching the top.

  Leg extensions: Sit quietly on the floor with your legs forward.

Relax the focus, straighten the spine, inhale, and then exhale, extending forward from the arm, to the toe size.Relax the spine and chest.

  Respiratory therapy: Sitting on a chair or sitting on the floor with your legs crossed, your spine straight.

Hold down your right nostril with your thumb.

Breathe through the left nostril for 1 to 2 minutes to relax. According to the scientific principles of yoga, the temperature of the air flowing in the left nostril will become cool, very comfortable and refreshing, while the right one will warm up and sleep with the body and become the leftBreathing in the nostrils.